SeemaR's Journal, 18 February 2013

I need motivation !

Diet Calendar Entry for 18 February 2013:
1374 kcal Fat: 42.79g | Prot: 57.86g | Carb: 197.71g.   Breakfast: fitness cereal. Lunch: sesame oil, cabbage, mushrooms, spinach, chicken breast baked, fettucine , sweet peper. Dinner: low fat milk, oats, pepper jack cheese. Snacks/Other: apple, banana, grapefruit, chex mix, nature valley oats and dark chocolate. more...
on diet SeemaR's own diet  


Motivation is a hard one as its so individual. You can find it but you may need to look and it doesn't have to be a weight goal. Could be health, well being, kids, partner or just looking good in your favourite clothes. Mine started as a weight goal, then reducing meds, now its being a bit more supple. I suppose what i am trying to say the motivation is always evolving. Keep smiling :) 
19 Feb 13 by member: jonnybadback
motivation is trying on an outfit that was tight on you before and now finding it is slightly looser!! That to me is motivation :) 
08 Mar 13 by member: Ritsy


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