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I need motivation !
Diet Calendar Entry for 18 February 2013:
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1374 kcal
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Fat: 42.79g | Prot: 57.86g | Carb: 197.71g.
Breakfast: fitness cereal. Lunch: fettucine , sesame oil, mushrooms, cabbage, sweet peper, spinach, chicken breast baked. Dinner: pepper jack cheese, low fat milk, oats. Snacks/Other: nature valley oats and dark chocolate, chex mix, grapefruit, apple, banana. more...
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 Comments
Motivation is a hard one as its so individual. You can find it but you may need to look and it doesn't have to be a weight goal. Could be health, well being, kids, partner or just looking good in your favourite clothes. Mine started as a weight goal, then reducing meds, now its being a bit more supple. I suppose what i am trying to say the motivation is always evolving. Keep smiling :)
19 Feb 13 by member: jonnybadback
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motivation is trying on an outfit that was tight on you before and now finding it is slightly looser!! That to me is motivation :)
08 Mar 13 by member: Ritsy
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