SeemaR's Journal, 18 February 2013

I need motivation !

Diet Calendar Entry for 18 February 2013:
1374 kcal Fat: 42.79g | Prot: 57.86g | Carb: 197.71g.   Breakfast: fitness cereal. Lunch: sweet peper, spinach, fettucine , cabbage, mushrooms, sesame oil, chicken breast baked. Dinner: low fat milk, pepper jack cheese, oats. Snacks/Other: apple, banana, chex mix, nature valley oats and dark chocolate, grapefruit. more...
on diet SeemaR's own diet  

   Support   

Comments 
Motivation is a hard one as its so individual. You can find it but you may need to look and it doesn't have to be a weight goal. Could be health, well being, kids, partner or just looking good in your favourite clothes. Mine started as a weight goal, then reducing meds, now its being a bit more supple. I suppose what i am trying to say the motivation is always evolving. Keep smiling :) 
19 Feb 13 by member: jonnybadback
motivation is trying on an outfit that was tight on you before and now finding it is slightly looser!! That to me is motivation :) 
08 Mar 13 by member: Ritsy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for SeemaR's own diet



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

Cherry2002 replied to naanad's challenge post - So what type of exercise is everyone going to try to do?.

Atkins Recent Activity

katburt commented on JM-NZ-2015's Journal Entry.
blurose411 supported Rolandman's Journal Entry.
oofster supported dayberndt's Journal Entry.
Nessa2810 recorded a Weigh In at 216.0 lb.
jackie1947 updated their Food Diary.
CatHerder commented on Rolandman's Weigh In.
bflegg recorded a Journal Entry and a Weigh In at 169.8 lb.
mrspackrat commented on dayberndt's Journal Entry.