Lenteliedjes's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
155.4 lb Lost so far: 15.4 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1253 kcal Fat: 55.51g | Prot: 40.23g | Carb: 154.21g.   Breakfast: Grapefruit, Koffie. Lunch: Zacht Gekookt Ei, Koffie. Dinner: Magere Rookworst, Spruitjes, Uien, Champignons, Bitter Lemon Light. Snacks/Other: Vruchtengebak, Kruidkoek, Granny Smith Appels, Chocolade. more...
1828 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Lenteliedjes's own diet   steady weight

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