c00persm0m's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
209.0 lb Lost so far: 52.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
980 kcal Fat: 46.75g | Prot: 31.00g | Carb: 114.25g.   Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Symphony Milk Chocolate with Almonds and Toffee Bar, Mini Quiche. Dinner: Cheese Puffs, Optima Shakes - French Vanilla. Snacks/Other: Cracklin Oat Bran, Nachos Cheese Dip & Salsa. more...
on diet c00persm0m's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for c00persm0m's own diet



c00persm0m's weight history


c00persm0m's Recent Activity

c00persm0m's Own Activity

No recent activity.

c00persm0m's Buddies

No recent activity.

Other Member Diet Recent Activity

cristymduran recorded a Journal Entry and a Weigh In at 158.0 lb.
gingin40 and Teacher Try are now buddies.
Pumba30 updated their Exercise Diary.
cassistl recorded a Journal Entry and a Weigh In at 203.0 lb.
mironmouse recorded a Weigh In at 165.0 lb.
Teacher Try commented on notlivingonramen's Journal Entry.
GlennM commented on their Journal Entry.
ClassicRocker commented on oceanavenue's Journal Entry.