c00persm0m's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
209.0 lb Lost so far: 52.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
980 kcal Fat: 46.75g | Prot: 31.00g | Carb: 114.25g.   Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Mini Quiche, Symphony Milk Chocolate with Almonds and Toffee Bar. Dinner: Optima Shakes - French Vanilla, Cheese Puffs. Snacks/Other: Cracklin Oat Bran, Nachos Cheese Dip & Salsa. more...
on diet c00persm0m's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for c00persm0m's own diet



c00persm0m's weight history


c00persm0m's Recent Activity

c00persm0m's Own Activity

No recent activity.

c00persm0m's Buddies

No recent activity.

Other Member Diet Recent Activity

hiuchee0502 recorded a Weigh In at 126.8 lb.
Stinus supported gingin40's Journal Entry.
Redish recorded a Weigh In at 133.6 lb.
najnotelppa recorded a Weigh In at 159.0 lb.
bob35 updated their Exercise Diary.
Beverley Reeve recorded a Journal Entry and a Weigh In at 202.8 lb.
MagicDeMode recorded a Weigh In at 260.6 lb.
wellscraft recorded a Weigh In at 245.6 lb.