Weigh In record (no journal entry) for 18 February 2013
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209.0 lb
Lost so far: 52.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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980 kcal
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Fat: 46.75g | Prot: 31.00g | Carb: 114.25g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Mini Quiche, Symphony Milk Chocolate with Almonds and Toffee Bar. Dinner: Cheese Puffs, Optima Shakes - French Vanilla. Snacks/Other: Cracklin Oat Bran, Nachos Cheese Dip & Salsa. more...
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losing 4.9 lb a week
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c00persm0m's weight history
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