c00persm0m's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
209.0 lb Lost so far: 52.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
980 kcal Fat: 46.75g | Prot: 31.00g | Carb: 114.25g.   Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Symphony Milk Chocolate with Almonds and Toffee Bar, Mini Quiche. Dinner: Optima Shakes - French Vanilla, Cheese Puffs. Snacks/Other: Nachos Cheese Dip & Salsa, Cracklin Oat Bran. more...
on diet c00persm0m's own diet   losing 4.9 lb a week

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