c00persm0m's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
207.2 lb Lost so far: 53.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1110 kcal Fat: 49.50g | Prot: 39.50g | Carb: 128.50g.   Breakfast: slim fast strawberries and cream. Lunch: Mini Quiche, Caramel Mocha (Medium). Dinner: slim fast strawberries and cream, Cheese Puffs. Snacks/Other: Goldfish Flavor Blasted Vanilla Cupcake Crackers. more...
on diet c00persm0m's own diet   losing 12.6 lb a week



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