c00persm0m's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
210.4 lb Lost so far: 50.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1230 kcal Fat: 41.20g | Prot: 29.10g | Carb: 190.25g.   Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate, Fig Newton. Lunch: Lipton Brisk Peach Tea (32 oz). Dinner: Mashed Potatoes and Gravy, Frappacino Mocha Coffee Bottle, Twix. Snacks/Other: Peanut Butter M&M's. more...
on diet c00persm0m's own diet   losing 0.2 lb a week

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