c00persm0m's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
210.4 lb Lost so far: 50.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1230 kcal Fat: 41.20g | Prot: 29.10g | Carb: 190.25g.   Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate, Fig Newton. Lunch: Lipton Brisk Peach Tea (32 oz). Dinner: Mashed Potatoes and Gravy, Twix, Frappacino Mocha Coffee Bottle. Snacks/Other: Peanut Butter M&M's. more...
on diet c00persm0m's own diet   losing 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



c00persm0m's weight history


c00persm0m's Recent Activity

c00persm0m's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kevin Clementson recorded a Weight Entry at 216.9 lb.
JimboG recorded a Weight Entry at 169.6 lb.
Creebomb recorded a Weight Entry at 172.2 lb.
12 tribes of israelspeakslife joined group Keeping up with ketosis.
relaxio recorded a Weight Entry at 202.6 lb.
wondercripple recorded a Weight Entry at 254.0 lb.
Dwhowell recorded a Weight Entry at 187.0 lb.
myriampc75 recorded a Journal Entry and a Weight Entry at 211.6 lb.