c00persm0m's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
210.4 lb Lost so far: 50.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1230 kcal Fat: 41.20g | Prot: 29.10g | Carb: 190.25g.   Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate, Fig Newton. Lunch: Lipton Brisk Peach Tea (32 oz). Dinner: Mashed Potatoes and Gravy, Twix, Frappacino Mocha Coffee Bottle. Snacks/Other: Peanut Butter M&M's. more...
on diet c00persm0m's own diet   losing 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



c00persm0m's weight history


c00persm0m's Recent Activity

c00persm0m's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tayyviah updated their Food Diary.
DaianaAzpil commented on their Journal Entry.
yery88 supported um_autaviah's Journal Entry.
chanelpetoskey recorded a Weight Entry at 135.0 lb.
maya love101 recorded a Weight Entry at 161.0 lb.
Ange1s_Dont_Eat recorded a Journal Entry.
Becca P supported kickingcarbs's Journal Entry.
kraftykat17 recorded a Weight Entry at 142.4 lb.