c00persm0m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Wed 4th: 1414 * 109%
fat: 60.01g
|
protein: 61.56g
|
carbs: 166.32g
- -
Tue 3rd: 1260 * 97%
fat: 37.19g
|
protein: 56.58g
|
carbs: 189.77g
2626*  1366
May 2013
Tue 28th: 1650 * 127%
fat: 79.00g
|
protein: 24.50g
|
carbs: 212.00g
- -
Tue 21st: 762 * 59%
fat: 30.49g
|
protein: 28.58g
|
carbs: 100.66g
- -
Mon 20th: 155 * 12%
fat: 7.00g
|
protein: 4.00g
|
carbs: 21.00g
- -
April 2013
Fri 5th: 1110 * 85%
fat: 64.00g
|
protein: 20.00g
|
carbs: 119.00g
- -
March 2013
Sat 30th: 1280 * 98%
fat: 72.00g
|
protein: 17.00g
|
carbs: 138.00g
- -
Wed 27th: 1025 * 79%
fat: 42.85g
|
protein: 26.11g
|
carbs: 138.56g
- -
Tue 26th: 740 * 57%
fat: 25.00g
|
protein: 22.00g
|
carbs: 108.00g
- -
Mon 25th: 995 * 77%
fat: 51.00g
|
protein: 14.00g
|
carbs: 130.00g
- -
Sun 24th: 225 * 17%
fat: 3.75g
|
protein: 6.00g
|
carbs: 43.50g
- -
Sat 23rd: 948 * 73%
fat: 27.39g
|
protein: 31.76g
|
carbs: 140.45g
- -
Fri 22nd: 1524 * 117%
fat: 73.25g
|
protein: 37.00g
|
carbs: 196.75g
2236*  712
Tue 19th: 180 * 14%
fat: 6.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
Mon 18th: 872 * 67%
fat: 35.50g
|
protein: 19.50g
|
carbs: 116.50g
- -
Sun 17th: 1051 * 81%
fat: 59.70g
|
protein: 24.38g
|
carbs: 105.03g
- -
Sat 16th: 997 * 77%
fat: 53.15g
|
protein: 21.26g
|
carbs: 116.56g
2485*  1488
Fri 15th: 1460 * 112%
fat: 67.00g
|
protein: 48.00g
|
carbs: 183.50g
- -
Thu 14th: 935 * 72%
fat: 37.50g
|
protein: 30.43g
|
carbs: 114.96g
- -
Wed 13th: 1173 * 90%
fat: 63.79g
|
protein: 35.26g
|
carbs: 113.04g
- -

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