Weigh In record (no journal entry) for 18 February 2013
|
258.5 lb
Lost so far: 11.5 lb.
Still to go: 118.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2013:
|
1768 kcal
|
Fat: 38.23g | Prot: 53.32g | Carb: 177.21g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Dinner: Pineapple Juice, Coconut Rum, Original Spiced Rum, Cooked Brussels Sprouts, Chicken Breast (Skin Not Eaten), Steamfresh Frozen Broccoli and Cauliflower, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: Cheddar Cheese, Extra Butter Popcorn, Chewy Trail Mix Bars - Fruit & Nut, Chewy Trail Mix Bars - Fruit & Nut. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bikini Mama's weight history
|