Bikini Mama's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
258.5 lb Lost so far: 11.5 lb.    Still to go: 118.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1768 kcal Fat: 38.23g | Prot: 53.32g | Carb: 177.21g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Dinner: Chicken Breast (Skin Not Eaten), Pineapple Juice, Cooked Brussels Sprouts, Original Spiced Rum, Coconut Rum, Steamfresh Frozen Broccoli and Cauliflower, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Chewy Trail Mix Bars - Fruit & Nut, Cheddar Cheese, Extra Butter Popcorn. more...

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