Bikini Mama's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
257.5 lb Lost so far: 12.5 lb.    Still to go: 117.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2423 kcal Fat: 47.81g | Prot: 112.34g | Carb: 253.70g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Triscuit Crackers Original, Colby Jack Cheese. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Grapefruit (Pink and Red), Chewy Trail Mix Bars - Fruit & Nut, Port Wine. more...
3581 kcal Activities & Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Bikini Mama's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bikini Mama's weight history


Bikini Mama's Recent Activity

Bikini Mama's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MyDiet4922 submitted a diet Tip.
hildawg commented on blueowl88's Journal Entry.
DS107 commented on KayseaLove's Journal Entry.
wright2018 updated their Food Diary.
Naqshband recorded a Weight Entry at 158.7 lb.
rannanmc recorded a Journal Entry.
Mistybenner supported northernmusician's Journal Entry.
msclsu recorded a Weight Entry at 161.4 lb.