Bikini Mama's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
257.5 lb Lost so far: 12.5 lb.    Still to go: 117.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2423 kcal Fat: 47.81g | Prot: 112.34g | Carb: 253.70g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Triscuit Crackers Original, Colby Jack Cheese. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Grapefruit (Pink and Red), Chewy Trail Mix Bars - Fruit & Nut, Port Wine. more...
3581 kcal Activities & Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Bikini Mama's own diet   losing 1.5 lb a week



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