Uadon's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
256.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
964 kcal Fat: 45.58g | Prot: 71.98g | Carb: 70.25g.   Breakfast: Bacon, Egg & Cheese Breakfast Burritos. Lunch: Chocolate Whey Protein. Dinner: Cooked Broccoli (from Fresh), Blueberries, Beef Steak. more...
on diet Uadon's own diet   losing 9.8 lb a week

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