Weigh In record (no journal entry) for 18 February 2013
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155.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1978 kcal
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Fat: 88.30g | Prot: 46.48g | Carb: 272.42g.
Breakfast: Original Soy Milk, Chocolate Donuts. Lunch: LunchMakers Cracker Crunchers Bologna, Ritz Snack Mix (100 Calorie Packs), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nectarines . Dinner: Distortion (Can), Fish Taco, Batter Fried Calamari, Dinner Rolls , Diet Coke, Butter . more...
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1943 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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