gragggrant's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
156.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2873 kcal Fat: 119.20g | Prot: 85.59g | Carb: 369.31g.   Breakfast: Original Soy Milk, Chocolate Donuts. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nectarines , Sunshine Cheez-It 100 Calorie Right Bites, LunchMakers Cracker Crunchers Turkey . Dinner: Whopper Jr. Sandwich, Strawberry Banana Smoothie, Fried Rice, Honey Walnut Shrimp, Orange Chicken. more...
1971 kcal Activities & Exercise: Driving - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet   gaining 3.5 lb a week

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