gragggrant's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
156.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2873 kcal Fat: 119.20g | Prot: 85.59g | Carb: 369.31g.   Breakfast: Original Soy Milk, Chocolate Donuts. Lunch: Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nectarines , LunchMakers Cracker Crunchers Turkey . Dinner: Orange Chicken, Honey Walnut Shrimp, Whopper Jr. Sandwich, Fried Rice, Strawberry Banana Smoothie. more...
1971 kcal Activities & Exercise: Driving - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gragggrant's own diet



gragggrant's weight history


gragggrant's Recent Activity

gragggrant's Own Activity

gragggrant recorded a Weigh In at 155.5 lb.
gragggrant recorded a Weigh In at 155.5 lb.
gragggrant recorded a Weigh In at 155.5 lb.
gragggrant recorded a Weigh In at 154.5 lb.

gragggrant's Buddies

No recent activity.

Other Member Diet Recent Activity

Renan Oliveira Neves commented on their Journal Entry.
pgcounter recorded a Weigh In at 200.0 lb.
losinit1655 supported Pterath's Journal Entry.
Ginsin supported BlackLuna245's Journal Entry.
Zatskya supported izzypup68's Journal Entry.
Sol1706 updated their Food Diary.
newjensen recorded a Weigh In at 232.4 lb.
CatHerder supported zavala68's Journal Entry.