mesmanaj's Journal, 14 January 2010

162.8 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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1355 kcal

Fat: 39.22g | Prot: 75.65g | Carb: 190.52g.   Breakfast: White Chocolate Mudslide Coffee Creamer, Coffee, 1% Fat Milk, Soy Protein Powder. Lunch: Chicken Carbonara. Dinner: Mixed Vegetables (Frozen), Turkey Breast Meat, Organic Brown Rice. Snacks/Other: Light Style Soft Wheat Bread, Shedd's Spread (Butter), White Enriched Bread. more...

2161 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...