mesmanaj's Journal, 14 January 2010

Weigh In record (no journal entry) for 14 January 2010
162.8 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 January 2010:
1355 kcal Fat: 39.22g | Prot: 75.65g | Carb: 190.52g.   Breakfast: 1% Fat Milk, Coffee, White Chocolate Mudslide Coffee Creamer, Soy Protein Powder. Lunch: Chicken Carbonara. Dinner: Mixed Vegetables (Frozen), Turkey Breast Meat, Organic Brown Rice. Snacks/Other: Shedd's Spread (Butter), Apples, White Enriched Bread, Light Style Soft Wheat Bread. more...
2161 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet mesmanaj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mesmanaj's own diet



mesmanaj's weight history


mesmanaj's Recent Activity

mesmanaj's Own Activity

No recent activity.

mesmanaj's Buddies

britt-a-knee recorded a Weigh In at 321.8 lb.

Other Member Diet Recent Activity

Sweeet2th commented on their Journal Entry.
Hipaagrammy supported JMTjmt's Weigh In.
grammaof3 commented on mrsmole's Journal Entry.
gin411 recorded a Weigh In at 193.6 lb.
NonaD recorded a Weigh In at 155.0 lb.
butterfoolish recorded a Weigh In at 214.8 lb.
ChrisSpark commented on Deb_N's Journal Entry.
AilaOne supported Instantcrazy's Journal Entry.