 |
mesmanaj's Journal, 14 January 2010
|
 |
Weigh In record (no journal entry) for 14 January 2010
|
162.8 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 14 January 2010:
|
1355 kcal
|
Fat: 39.22g | Prot: 75.65g | Carb: 190.52g.
Breakfast: 1% Fat Milk, Coffee, White Chocolate Mudslide Coffee Creamer, Soy Protein Powder. Lunch: Chicken Carbonara. Dinner: Mixed Vegetables (Frozen), Turkey Breast Meat, Organic Brown Rice. Snacks/Other: Shedd's Spread (Butter), Apples, White Enriched Bread, Light Style Soft Wheat Bread. more...
|
|
2161 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for mesmanaj's own diet
|
mesmanaj's weight history
mesmanaj's Recent Activity
mesmanaj's own activity
mesmanaj's Buddies
No recent activity.
Other Member Diet Recent Activity
|