mesmanaj's Journal, 14 January 2010

Weigh In record (no journal entry) for 14 January 2010
162.8 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 January 2010:
1355 kcal Fat: 39.22g | Prot: 75.65g | Carb: 190.52g.   Breakfast: Soy Protein Powder, 1% Fat Milk, Coffee, White Chocolate Mudslide Coffee Creamer. Lunch: Chicken Carbonara. Dinner: Organic Brown Rice, Turkey Breast Meat, Mixed Vegetables (Frozen). Snacks/Other: Apples, White Enriched Bread, Shedd's Spread (Butter), Light Style Soft Wheat Bread. more...
2161 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet mesmanaj's own diet  

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