Weigh In record (no journal entry) for 18 February 2013
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179.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1629 kcal
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Fat: 40.81g | Prot: 95.66g | Carb: 231.18g.
Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: Spaghetti, Artichokes (Globe or French), Roasted Peppers, Chicken Breast, 1% Fat Milk, Craisins Cherry Juice Infused, Glazed Walnuts, Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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gaining 1.1 lb a week
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