jgrunden's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
195.5 lb Lost so far: 3.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1756 kcal Fat: 169.09g | Prot: 72.85g | Carb: 214.64g.   Breakfast: Oatmeal Breakfast Squares - Brown Sugar Cinnamon, Coffee, French Vanilla Coffee Creamer (International Delight). Lunch: Philly Cheesesteak (Small). Dinner: Naked Fajita Ranchera Burrito, Tortilla Chips (Small). Snacks/Other: Flavored and Original Multigrain Snacks Mix, Roasted Salted Cashew Nuts. more...
on diet jgrunden's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jgrunden's weight history

jgrunden's Recent Activity

jgrunden's Own Activity

No recent activity.

jgrunden's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported KerryLynnB's Journal Entry.
islandmoma supported Giannis100's Journal Entry.
101redballoons supported rhontique's Journal Entry.
bdgrim recorded a Weigh In at 208.0 lb.
warrenwinter commented on KerryLynnB's Journal Entry.
sliverhides recorded a Weigh In at 178.0 lb.
i7akova updated their Exercise Diary.
Jesicap supported their Journal Entry.