Weigh In record (no journal entry) for 18 February 2013
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195.5 lb
Lost so far: 3.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1756 kcal
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Fat: 169.09g | Prot: 72.85g | Carb: 214.64g.
Breakfast: French Vanilla Coffee Creamer (International Delight), Coffee, Oatmeal Breakfast Squares - Brown Sugar Cinnamon. Lunch: Philly Cheesesteak (Small). Dinner: Tortilla Chips (Small), Naked Fajita Ranchera Burrito. Snacks/Other: Roasted Salted Cashew Nuts, Flavored and Original Multigrain Snacks Mix. more...
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losing 1.8 lb a week
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