jgrunden's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
195.5 lb Lost so far: 3.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1756 kcal Fat: 169.09g | Prot: 72.85g | Carb: 214.64g.   Breakfast: Oatmeal Breakfast Squares - Brown Sugar Cinnamon, Coffee, French Vanilla Coffee Creamer (International Delight). Lunch: Philly Cheesesteak (Small). Dinner: Naked Fajita Ranchera Burrito, Tortilla Chips (Small). Snacks/Other: Flavored and Original Multigrain Snacks Mix, Roasted Salted Cashew Nuts. more...
on diet jgrunden's own diet   losing 1.8 lb a week

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