jgrunden's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
195.5 lb Lost so far: 3.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1756 kcal Fat: 169.09g | Prot: 72.85g | Carb: 214.64g.   Breakfast: Oatmeal Breakfast Squares - Brown Sugar Cinnamon, Coffee, French Vanilla Coffee Creamer (International Delight). Lunch: Philly Cheesesteak (Small). Dinner: Naked Fajita Ranchera Burrito, Tortilla Chips (Small). Snacks/Other: Flavored and Original Multigrain Snacks Mix, Roasted Salted Cashew Nuts. more...
on diet jgrunden's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jgrunden's weight history


jgrunden's Recent Activity

jgrunden's Own Activity

No recent activity.

jgrunden's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported rlknibbs's Weigh In.
kathleenscanlan commented on LadyinDenim's Journal Entry.
Tuti1949 recorded a Weigh In at 142.5 lb.
PoulC updated their Food Diary.
Guadalupelopez92 recorded a Weigh In at 164.8 lb.
debrafrederick updated their Food Diary.
ZakChange updated their Exercise Diary.
iwannaloose1 recorded a Weigh In at 209.0 lb.