jgrunden's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
195.5 lb Lost so far: 3.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1756 kcal Fat: 169.09g | Prot: 72.85g | Carb: 214.64g.   Breakfast: Oatmeal Breakfast Squares - Brown Sugar Cinnamon, Coffee, French Vanilla Coffee Creamer (International Delight). Lunch: Philly Cheesesteak (Small). Dinner: Naked Fajita Ranchera Burrito, Tortilla Chips (Small). Snacks/Other: Flavored and Original Multigrain Snacks Mix, Roasted Salted Cashew Nuts. more...
on diet jgrunden's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jgrunden's weight history


jgrunden's Recent Activity

jgrunden's Own Activity

No recent activity.

jgrunden's Buddies

No recent activity.

Other Member Diet Recent Activity

mesquide2 recorded a Weigh In at 134.7 lb.
ampalomba recorded a Weigh In at 168.8 lb.
KyleNicolle supported maneshadslv's Weigh In.
aliciamary recorded a Journal Entry and a Weigh In at 194.7 lb.
biglebowski63 supported maneshadslv's Weigh In.
suhy recorded a Weigh In at 181.7 lb.
livedeath recorded a Weigh In at 187.4 lb.
Delbert recorded a Journal Entry and a Weigh In at 202.8 lb.