jgrunden's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
195.5 lb Lost so far: 3.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1756 kcal Fat: 169.09g | Prot: 72.85g | Carb: 214.64g.   Breakfast: Coffee, Oatmeal Breakfast Squares - Brown Sugar Cinnamon, French Vanilla Coffee Creamer (International Delight). Lunch: Philly Cheesesteak (Small). Dinner: Naked Fajita Ranchera Burrito, Tortilla Chips (Small). Snacks/Other: Flavored and Original Multigrain Snacks Mix, Roasted Salted Cashew Nuts. more...
on diet jgrunden's own diet  

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chonganna25 recorded a Journal Entry.
Jeneine Johnston recorded a Weigh In at 169.0 lb.
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Ms. Z recorded a Weigh In at 240.6 lb.
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klintux supported Carmel_Lamb's Journal Entry.