jgrunden's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
196.5 lb Lost so far: 2.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1894 kcal Fat: 94.05g | Prot: 79.28g | Carb: 179.09g.   Breakfast: Oatmeal Breakfast Squares - Brown Sugar Cinnamon, Coffee, French Vanilla Coffee Creamer (International Delight). Lunch: 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza. Dinner: Chicken Wings, Chili Con Queso Dip, Tortilla Chips & Salsa. more...
on diet jgrunden's own diet   losing 17.5 lb a week

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