Weigh In record (no journal entry) for 14 February 2013
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196.5 lb
Lost so far: 2.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1894 kcal
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Fat: 94.05g | Prot: 79.28g | Carb: 179.09g.
Breakfast: French Vanilla Coffee Creamer (International Delight), Coffee, Oatmeal Breakfast Squares - Brown Sugar Cinnamon. Lunch: 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza. Dinner: Tortilla Chips & Salsa, Chili Con Queso Dip, Chicken Wings. more...
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losing 17.5 lb a week
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