jgrunden's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
196.5 lb Lost so far: 2.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1894 kcal Fat: 94.05g | Prot: 79.28g | Carb: 179.09g.   Breakfast: Oatmeal Breakfast Squares - Brown Sugar Cinnamon, Coffee, French Vanilla Coffee Creamer (International Delight). Lunch: 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza. Dinner: Chicken Wings, Chili Con Queso Dip, Tortilla Chips & Salsa. more...
on diet jgrunden's own diet   losing 17.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jgrunden's weight history

jgrunden's Recent Activity

jgrunden's Own Activity

No recent activity.

jgrunden's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on NavymomT's Journal Entry.
TAD01 updated their Food Diary.
Wayneferr recorded a Journal Entry and a Weigh In at 212.0 lb.
IamLinny commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Twilson62 commented on their Journal Entry.
UmmBilal supported Hermiones Mom's Journal Entry.
Cani_Trucker recorded a Weigh In at 235.9 lb.