Weigh In record (no journal entry) for 18 February 2013
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136.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1167 kcal
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Fat: 40.41g | Prot: 67.75g | Carb: 148.57g.
Breakfast: Nonfat Peach Greek Yogurt, Blueberries , GOLEAN Original Cereal. Lunch: Pineapple, Roasted Vegetable Multi-Grain Lasagna. Dinner: Tomatoes, Baby Spinach, Mojito Salmon. Snacks/Other: Honeycrisp Apples, Navels Oranges , Roasted Salted Cashew Nuts. more...
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1827 kcal
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Activities & Exercise:
Pilates - 45 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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