LBrad51's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
136.2 lb Lost so far: 2.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1170 kcal Fat: 33.29g | Prot: 69.02g | Carb: 128.42g.   Breakfast: Blueberries , Nonfat Peach Greek Yogurt, GOLEAN Original Cereal. Lunch: Pineapple , Nonfat Blueberry Greek Yogurt, Cheddar Cheese , Egg White , Scrambled Egg (Whole, Cooked) . Dinner: Butter, Artichoke Ravioli, Baby Spinach, Pinot Grigio, Balsamic Vinegar of Modena, Sea Scallops, Orange Juice. Snacks/Other: Navels Oranges, Roasted Salted Cashew Nuts, Dried Apricot. more...
1968 kcal Activities & Exercise: Circuit Training - 45 minutes, Exercise machine (slow) - 5 minutes, Boating or Canoeing - 15 minutes, Walking (brisk) - 4/mph - 37 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
on diet LBrad51's own diet   losing 1.0 lb a week

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