Weigh In record (no journal entry) for 17 February 2013
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136.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1170 kcal
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Fat: 33.29g | Prot: 69.02g | Carb: 128.42g.
Breakfast: Nonfat Peach Greek Yogurt, Blueberries , GOLEAN Original Cereal. Lunch: Nonfat Blueberry Greek Yogurt, Pineapple , Cheddar Cheese , Scrambled Egg (Whole, Cooked) , Egg White . Dinner: Butter, Balsamic Vinegar of Modena, Pinot Grigio, Artichoke Ravioli, Sea Scallops, Baby Spinach, Orange Juice. Snacks/Other: Dried Apricot, Navels Oranges, Roasted Salted Cashew Nuts. more...
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1968 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Exercise machine (slow) - 5 minutes, Boating or Canoeing - 15 minutes, Walking (brisk) - 4/mph - 37 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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