LBrad51's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
136.2 lb Lost so far: 2.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1170 kcal Fat: 33.29g | Prot: 69.02g | Carb: 128.42g.   Breakfast: GOLEAN Original Cereal, Blueberries , Nonfat Peach Greek Yogurt. Lunch: Egg White , Scrambled Egg (Whole, Cooked) , Cheddar Cheese , Pineapple , Nonfat Blueberry Greek Yogurt. Dinner: Orange Juice, Baby Spinach, Sea Scallops, Artichoke Ravioli, Pinot Grigio, Balsamic Vinegar of Modena, Butter. Snacks/Other: Roasted Salted Cashew Nuts, Navels Oranges, Dried Apricot. more...
1968 kcal Activities & Exercise: Circuit Training - 45 minutes, Exercise machine (slow) - 5 minutes, Boating or Canoeing - 15 minutes, Walking (brisk) - 4/mph - 37 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
on diet LBrad51's own diet   gaining 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LBrad51's weight history


LBrad51's Recent Activity

LBrad51's Own Activity

No recent activity.

LBrad51's Buddies

No recent activity.

Other Member Diet Recent Activity

Dallas Broadway recorded a Journal Entry and a Weight Entry at 297.0 lb.
Jacsulex recorded a Weight Entry at 136.0 lb.
Bry-Guy updated their Food Diary.
BKuku2784 recorded a Journal Entry and a Weight Entry at 232.6 lb.
april761 commented on 20-to-loose's Weight Entry.
flamingopmc supported SaltyPleb's Journal Entry.
luisojeda updated their Food Diary.
Android_25 updated their Food Diary.