LBrad51's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
136.2 lb Lost so far: 2.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1170 kcal Fat: 33.29g | Prot: 69.02g | Carb: 128.42g.   Breakfast: Nonfat Peach Greek Yogurt, GOLEAN Original Cereal, Blueberries . Lunch: Scrambled Egg (Whole, Cooked) , Egg White , Cheddar Cheese , Nonfat Blueberry Greek Yogurt, Pineapple . Dinner: Butter, Pinot Grigio, Artichoke Ravioli, Baby Spinach, Orange Juice, Balsamic Vinegar of Modena, Sea Scallops. Snacks/Other: Roasted Salted Cashew Nuts, Navels Oranges, Dried Apricot. more...
1968 kcal Activities & Exercise: Circuit Training - 45 minutes, Exercise machine (slow) - 5 minutes, Boating or Canoeing - 15 minutes, Walking (brisk) - 4/mph - 37 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
on diet LBrad51's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LBrad51's own diet



LBrad51's weight history


LBrad51's Recent Activity

LBrad51's Own Activity

No recent activity.

LBrad51's Buddies

No recent activity.

Other Member Diet Recent Activity

Bloodyknife recorded a Weigh In at 172.2 lb.
Mel Huch recorded a Weigh In at 130.0 lb.
Pterath commented on izzypup68's Journal Entry.
soonsoonsoon recorded a Weigh In at 143.8 lb.
ChefG recorded a Weigh In at 213.0 lb.
bradswiger recorded a Weigh In at 156.4 lb.
jmb3450 commented on Draglist's Journal Entry.
dtrueb recorded a Weigh In at 199.4 lb.