LBrad51's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
136.2 lb Lost so far: 2.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1274 kcal Fat: 47.83g | Prot: 80.18g | Carb: 135.77g.   Breakfast: Blueberries , Nonfat Peach Greek Yogurt, GOLEAN Original Cereal. Lunch: Torte Cake, Organic Low Sodium Tomato & Roasted Red Pepper Soup, Jambalaya with Meat and Rice. Dinner: Baby Spinach, Organic Roasted Red Pepper and Tomato Soup, Balsamic Vinegar of Modena, Chicken Skewers - marinated chipotle. Snacks/Other: Roasted Salted Cashew Nuts, Navels Oranges . more...
1991 kcal Activities & Exercise: Pilates - 40 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Walking (brisk) - 4/mph - 24 minutes, Circuit Training - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet LBrad51's own diet  

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