mikeze71's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
160.9 lb Lost so far: 6.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1897 kcal Fat: 73.66g | Prot: 39.47g | Carb: 264.92g.   Breakfast: Caffè Espresso, Multivitamientje, Banane, Tè (Infuso), Frollini con Grano Saraceno e Zucchero di Canna. Lunch: Brodo di Pollo, Risotto al Formaggio. Dinner: Tè (Infuso), Classico. Snacks/Other: Cornetto al Cioccolato. more...
1778 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mikeze71's own diet   gaining 7.7 lb a week

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