mikeze71's Journal, 18 February 2013

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Weigh In record (no journal entry) for 18 February 2013

160.9 lb Lost so far: 6.6 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:

1897 kcal

Fat: 73.66g | Prot: 39.47g | Carb: 264.92g. Breakfast: Frollini con Grano Saraceno e Zucchero di Canna, Tè (Infuso), Banane, Multivitamientje, Caffè Espresso. Lunch: Risotto al Formaggio, Brodo di Pollo. Dinner: Classico, Tè (Infuso). Snacks/Other: Cornetto al Cioccolato. more...

1778 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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mikeze71's Journal, 18 February 2013

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