Weigh In record (no journal entry) for 18 February 2013
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1897 kcal
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Fat: 83.91g | Prot: 211.25g | Carb: 64.22g.
Breakfast: Pro Performance Soy Protein 95. Lunch: Lower Sodium Bacon, Pork Roll, Egg White, Egg. Dinner: Steamed Mixed Vegetables (Frozen), Egg, Egg White, Pork Chops (Top Loin, Boneless), Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Hammer Bar - Cashew Coconut Chocolate Chip, Pro Performance Soy Protein 95. more...
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3227 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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