| March 2013 |
| Fri 22nd: |
332 *
|
9%
|
fat: 3.23g |
| |
protein: 50.36g |
| |
carbs: 25.06g |
|
-
|
-
|
| Fri 8th: |
520 *
|
14%
|
fat: 6.00g |
| |
protein: 100.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Tue 5th: |
250 *
|
7%
|
fat: 3.00g |
| |
protein: 50.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 4th: |
3311
|
92%
|
fat: 124.91g |
| |
protein: 304.59g |
| |
carbs: 235.34g |
|
3921*
|
 610
|
| Sun 3rd: |
2054 *
|
57%
|
fat: 114.86g |
| |
protein: 97.90g |
| |
carbs: 167.58g |
|
3305*
|
1251
|
| Sat 2nd: |
2174 *
|
60%
|
fat: 88.52g |
| |
protein: 240.80g |
| |
carbs: 102.35g |
|
2997*
|
823
|
| Fri 1st: |
2413 *
|
67%
|
fat: 89.72g |
| |
protein: 296.19g |
| |
carbs: 108.94g |
|
3264*
|
851
|
| February 2013 |
| Thu 28th: |
3185 *
|
88%
|
fat: 161.32g |
| |
protein: 269.36g |
| |
carbs: 165.17g |
|
4485*
|
1300
|
| Wed 27th: |
3624 *
|
101%
|
fat: 187.73g |
| |
protein: 212.03g |
| |
carbs: 290.43g |
|
3288*
|
 336
|
| Tue 26th: |
3304 *
|
92%
|
fat: 155.01g |
| |
protein: 225.83g |
| |
carbs: 268.71g |
|
2663*
|
641
|
| Mon 25th: |
1878 *
|
52%
|
fat: 78.78g |
| |
protein: 233.72g |
| |
carbs: 52.88g |
|
4460*
|
2582
|
| Sun 24th: |
3775 *
|
105%
|
fat: 151.46g |
| |
protein: 361.72g |
| |
carbs: 232.36g |
|
3741*
|
34
|
| Sat 23rd: |
2749 *
|
76%
|
fat: 133.99g |
| |
protein: 294.32g |
| |
carbs: 88.41g |
|
3023*
|
274
|
| Fri 22nd: |
1454 *
|
40%
|
fat: 68.13g |
| |
protein: 132.76g |
| |
carbs: 96.64g |
|
3102*
|
1648
|
| Thu 21st: |
1951 *
|
54%
|
fat: 105.17g |
| |
protein: 127.08g |
| |
carbs: 129.05g |
|
3030*
|
1079
|
| Wed 20th: |
2732 *
|
76%
|
fat: 126.65g |
| |
protein: 140.58g |
| |
carbs: 271.04g |
|
3407*
|
675
|
| Tue 19th: |
2587 *
|
72%
|
fat: 162.60g |
| |
protein: 186.67g |
| |
carbs: 106.27g |
|
2901*
|
314
|
| Mon 18th: |
1897 *
|
53%
|
fat: 83.91g |
| |
protein: 211.25g |
| |
carbs: 64.22g |
|
3227*
|
1330
|
| Sun 17th: |
2524 *
|
70%
|
fat: 80.44g |
| |
protein: 252.20g |
| |
carbs: 206.72g |
|
3467*
|
943
|
| Sat 16th: |
2693 *
|
75%
|
fat: 123.24g |
| |
protein: 230.69g |
| |
carbs: 167.08g |
|
2592*
|
101
|
