Weigh In record (no journal entry) for 12 February 2013
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2555 kcal
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Fat: 91.90g | Prot: 214.64g | Carb: 210.19g.
Breakfast: Cara Cara the Power Orange, Pro Performance Soy Protein 95. Lunch: Chips and Salsa, Refried Beans (Canned), Fajita with Chicken and Vegetables, Guacamole. Dinner: Green Snap Beans (Frozen), Pork Loin (Tenderloin), Ruby Fingerlings Potatoes. Snacks/Other: Intense Orange Dark Extra Fine Chocolate, Almonds, Pro Performance Soy Protein 95, Large Grade A Eggs (Hard Boiled), Chicken Breast (Skin Not Eaten). more...
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3004 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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