Weigh In record (no journal entry) for 23 February 2013
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215.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2749 kcal
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Fat: 133.99g | Prot: 294.32g | Carb: 88.41g.
Breakfast: Apples, Natural Chunky Peanut Butter, 100% Soy Protein. Lunch: Low Sodium Bacon, Pork Roll, Egg White, Egg. Dinner: Spinach (Chopped or Leaf, Frozen), Brown Rice, Baked or Broiled Salmon, Excellence 90% Cocoa Supreme Dark, Natural Creamy Peanut Butter. Snacks/Other: Pro Performance Soy Protein 95, Steamed or Boiled Scallops, Dry Roasted Peanuts, Pro Performance Soy Protein 95. more...
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3023 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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