MMDuff10's Journal, 18 February 2013

148.4 lb Lost so far: 42.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 103.32g | Prot: 144.61g | Carb: 76.12g.   Breakfast: 2% American Cheese Slices, Sliced Pepperoni, Splenda with Fiber, Original Liquid Coffee Creamer. Lunch: Meatloaf with Meatloaf Topping. Dinner: Deli Select Ultra Thin Honey Ham, Cooked Asparagus (from Fresh), Ribeye (10 oz). Snacks/Other: Hard Candies, Peanut Butter Cup, Sweethearts Conversation Hearts, Natural Light Beer, Barbecue Flavor Pork Skins. more...

2196 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...