Weigh In record (no journal entry) for 19 February 2013
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148.4 lb
Lost so far: 42.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1459 kcal
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Fat: 231.80g | Prot: 89.65g | Carb: 49.84g.
Breakfast: Original Liquid Coffee Creamer, Splenda with Fiber. Lunch: Deli Select Ultra Thin Honey Ham, 2% American Cheese Slices, Petite Vanilla Bean Scone, Turkey Wrap with Chipotle Mayonnaise. Dinner: Churn Style Butter, No Calorie Sweetener Packets, Barbecue Flavor Pork Skins, Sliced Pepperoni. Snacks/Other: Moscato, Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2196 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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steady weight
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