MMDuff10's Journal, 17 February 2013

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Weigh In record (no journal entry) for 17 February 2013

147.4 lb Lost so far: 43.6 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:

1539 kcal

Fat: 105.00g | Prot: 78.45g | Carb: 81.70g. Breakfast: Splenda with Fiber, Original Liquid Coffee Creamer. Lunch: Cajun Spiced Chicken Breast, Cajun Spiced Chicken Thigh, Cajun Spiced Chicken Wing, Marinated Cole Slaw, Dirty Rice. Snacks/Other: sasquatch stick, Moscato, Natural Light Beer, Rehab Green Tea + Energy. more...

1629 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Atkins losing 0.4 lb a week


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MMDuff10's Journal, 17 February 2013

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