MMDuff10's Journal, 17 February 2013

147.4 lb Lost so far: 43.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 105.00g | Prot: 78.45g | Carb: 81.70g.   Breakfast: Original Liquid Coffee Creamer, Splenda with Fiber. Lunch: Marinated Cole Slaw, Dirty Rice, Cajun Spiced Chicken Wing, Cajun Spiced Chicken Thigh, Cajun Spiced Chicken Breast. Snacks/Other: Natural Light Beer, Rehab Green Tea + Energy, sasquatch stick, Moscato. more...

1629 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...