MMDuff10's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
147.4 lb Lost so far: 43.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1539 kcal Fat: 105.00g | Prot: 78.45g | Carb: 81.70g.   Breakfast: Splenda with Fiber, Original Liquid Coffee Creamer. Lunch: Cajun Spiced Chicken Breast, Cajun Spiced Chicken Thigh, Cajun Spiced Chicken Wing, Dirty Rice, Marinated Cole Slaw. Snacks/Other: Moscato, sasquatch stick, Rehab Green Tea + Energy, Natural Light Beer. more...
1629 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

No recent activity.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

Horseshu1 supported Sherillynn's Journal Entry.
LO-Carb Karen supported Mom2Boxers's Journal Entry.
HellBentVet commented on redgirl1974's Journal Entry.
Masterius recorded a Weight Entry at 184.0 lb.
kierzkok updated their Exercise Diary.
BigC1972 updated their Exercise Diary.
YellowTrucker recorded a Weight Entry at 336.4 lb.
fasteddiedyer recorded a Weight Entry at 306.0 lb.