MMDuff10's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
147.4 lb Lost so far: 43.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1539 kcal Fat: 105.00g | Prot: 78.45g | Carb: 81.70g.   Breakfast: Splenda with Fiber, Original Liquid Coffee Creamer. Lunch: Cajun Spiced Chicken Breast, Cajun Spiced Chicken Thigh, Cajun Spiced Chicken Wing, Dirty Rice, Marinated Cole Slaw. Snacks/Other: Moscato, sasquatch stick, Rehab Green Tea + Energy, Natural Light Beer. more...
1629 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 132.6 lb.
MMDuff10 recorded a Weigh In at 131.0 lb.
MMDuff10 recorded a Weigh In at 130.0 lb.
MMDuff10 recorded a Weigh In at 129.2 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

newnormal recorded a Journal Entry and a Weigh In at 184.2 lb.
Christinemeowk supported Fishman1's Weigh In.
CorkyPeet supported Joehi's Weigh In.
Joehi recorded a Weigh In at 150.6 lb.
ready4camping updated their Food Diary.
Chillygator recorded a Weigh In at 148.1 lb.
PattiUnleashed recorded a Weigh In at 232.4 lb.
Shari22 recorded a Weigh In at 116.8 lb.