MMDuff10's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
147.4 lb Lost so far: 43.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1539 kcal Fat: 105.00g | Prot: 78.45g | Carb: 81.70g.   Breakfast: Splenda with Fiber, Original Liquid Coffee Creamer. Lunch: Cajun Spiced Chicken Breast, Cajun Spiced Chicken Thigh, Cajun Spiced Chicken Wing, Dirty Rice, Marinated Cole Slaw. Snacks/Other: Moscato, sasquatch stick, Rehab Green Tea + Energy, Natural Light Beer. more...
1629 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Journal Entry and a Weight Entry at 135.0 lb.
MMDuff10 recorded a Journal Entry and a Weight Entry at 140.4 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

ofdwolf commented on tweetycat's Journal Entry.
lizpacini supported tweetycat's Journal Entry.
YellowTrucker recorded a Weight Entry at 330.2 lb.
BigC1972 recorded a Journal Entry and a Weight Entry at 348.8 lb.
LO-Carb Karen supported tweetycat's Journal Entry.
Rolandman supported 2227Gwen's Journal Entry.
lc4me added Chynah's Flaxmeal Bread recipe to their cook book.
Fractal Moonshine recorded a Weight Entry at 163.0 lb.