MMDuff10's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
147.4 lb Lost so far: 43.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1539 kcal Fat: 105.00g | Prot: 78.45g | Carb: 81.70g.   Breakfast: Splenda with Fiber, Original Liquid Coffee Creamer. Lunch: Cajun Spiced Chicken Breast, Cajun Spiced Chicken Wing, Marinated Cole Slaw, Dirty Rice, Cajun Spiced Chicken Thigh. Snacks/Other: Natural Light Beer, Rehab Green Tea + Energy, Moscato, sasquatch stick. more...
1629 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.4 lb a week



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