MMDuff10's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
147.4 lb Lost so far: 43.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1539 kcal Fat: 105.00g | Prot: 78.45g | Carb: 81.70g.   Breakfast: Splenda with Fiber, Original Liquid Coffee Creamer. Lunch: Cajun Spiced Chicken Breast, Cajun Spiced Chicken Thigh, Cajun Spiced Chicken Wing, Dirty Rice, Marinated Cole Slaw. Snacks/Other: Moscato, sasquatch stick, Rehab Green Tea + Energy, Natural Light Beer. more...
1629 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weight Entry at 130.6 lb.
MMDuff10 recorded a Weight Entry at 130.2 lb.
MMDuff10 recorded a Weight Entry at 130.6 lb.
MMDuff10 recorded a Weight Entry at 133.0 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

GaleAnn recorded a Weight Entry at 307.5 lb.
old hag updated their Exercise Diary.
Chillygator recorded a Weight Entry at 141.8 lb.
YellowTrucker recorded a Weight Entry at 333.0 lb.
healthymomma recorded a Weight Entry at 307.4 lb.
BigC1972 updated their Exercise Diary.
Fall recorded a Weight Entry at 165.2 lb.
shelrich recorded a Weight Entry at 179.0 lb.