kkivymax's Journal, 19 June 2008

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Weigh In record (no journal entry) for 19 June 2008

170.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2008:

1024 kcal

Fat: 20.56g | Prot: 55.76g | Carb: 122.14g. Breakfast: cherries. Lunch: turkey wrap, lean pocket. Dinner: Asain sides teriyaki rice, lamb chop. more...

2197 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

losing 11.7 lb a week

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kkivymax's Journal, 19 June 2008

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