Ruby-May's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
176.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
510 kcal Fat: 14.55g | Prot: 23.25g | Carb: 73.01g.   Breakfast: Bananas . Lunch: Chunky Vegetable Soup (Canned) . Dinner: Salmon Sushi. Snacks/Other: Still Peach & Raspberry Water. more...
2473 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet Ruby-May's own diet   steady weight

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