Ruby-May's Journal, 18 February 2013

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Weigh In record (no journal entry) for 18 February 2013

176.6 lb Lost so far: 0 lb. Still to go: 29.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:

510 kcal

Fat: 14.55g | Prot: 23.25g | Carb: 73.01g. Breakfast: Bananas . Lunch: Chunky Vegetable Soup (Canned) . Dinner: Salmon Sushi. Snacks/Other: Still Peach & Raspberry Water. more...

2473 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

steady weight

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Ruby-May's Journal, 18 February 2013

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