Ruby-May's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
176.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1113 kcal Fat: 37.61g | Prot: 51.54g | Carb: 142.80g.   Breakfast: blackberries, granola, Fruit Yoghurt (Lowfat, 10g Protein Per 8oz), Tea with Milk, honey. Lunch: Baked Beans, Fried Egg without Fat, Bacon, Cherry Tomatoes. Dinner: Fish Pie. Snacks/Other: Creme Egg Ice Cream, Herbal Tea (Other Than Chamomile, Brewed). more...
on diet Ruby-May's own diet   gaining 0.2 lb a week

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