Riff's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013

Diet Calendar Entries for 18 February 2013:
2783 kcal Fat: 121.80g | Prot: 59.26g | Carb: 260.12g.   Breakfast: digestives, Black Coffee. Dinner: Toastie Thick White, Cheese & Onion Deli Filler. Snacks/Other: Snickers, co op dry roasted peanuts, Black Coffee, Fosters Pint UK, Digestives. more...
3021 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Drive To Gym Return - 40 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Riff recorded a Weigh In at 239.2 lb.
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cboy4life recorded a Weigh In at 186.0 lb.
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mylabamber joined challenge Lose 3 pound a week.
msbuggirl supported zavala68's Journal Entry.
Joe Evans updated their Food Diary.
DanzigRules replied to darlenewill's post - carbs /protein.