Riff's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013

Diet Calendar Entries for 18 February 2013:
2783 kcal Fat: 121.80g | Prot: 59.26g | Carb: 260.12g.   Breakfast: Black Coffee, digestives. Dinner: Toastie Thick White, Cheese & Onion Deli Filler. Snacks/Other: Black Coffee, Digestives, co op dry roasted peanuts, Fosters Pint UK, Snickers. more...
3021 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Drive To Gym Return - 40 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

No recent activity.

Riff's Buddies

No recent activity.

Other Member Diet Recent Activity

bob1947 recorded a Weight Entry at 215.0 lb.
jeffreysig recorded a Weight Entry at 206.6 lb.
roblain2030 recorded a Weight Entry at 197.2 lb.
talston326 recorded a Weight Entry at 194.7 lb.
jmstrange recorded a Weight Entry at 279.2 lb.
BaekNH updated their Food Diary.
imy1111 recorded a Weight Entry at 147.7 lb.
danzarth recorded a Weight Entry at 270.1 lb.