Riff's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013

Diet Calendar Entries for 18 February 2013:
2783 kcal Fat: 121.80g | Prot: 59.26g | Carb: 260.12g.   Breakfast: Black Coffee, digestives. Dinner: Toastie Thick White, Cheese & Onion Deli Filler. Snacks/Other: Black Coffee, Digestives, co op dry roasted peanuts, Fosters Pint UK, Snickers. more...
3021 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Drive To Gym Return - 40 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

murphthesurf supported ClarityAnn's Journal Entry.
Jessica1-87 recorded a Weight Entry at 137.4 lb.
markplace recorded a Weight Entry at 271.8 lb.
pretty_skinny_ updated their Food Diary.
Bobbyv recorded a Weight Entry at 170.0 lb.
wfgamble recorded a Weight Entry at 139.9 lb.
8Patty supported mom84721's Weight Entry.
zarchasmpgmr recorded a Journal Entry and a Weight Entry at 197.0 lb.