ssmd2005's Journal, 17 February 2013

151.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 72.41g | Prot: 106.20g | Carb: 224.21g.   Breakfast: zeer/cumin cooker, paratha, milk 2%, grade a large eggs, Whole Grain Bread. Lunch: chicken pilau. Dinner: mung dal fry, roti. more...

1661 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...