ssmd2005's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
149.8 lb Lost so far: 0.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1173 kcal Fat: 44.52g | Prot: 46.63g | Carb: 160.57g.   Breakfast: Whole Grain Bread, milk 2%, smart balance butter, Strawberry Jam. Dinner: mung dal fry, roti. Snacks/Other: orange, milk. more...
1655 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ssmd2005's own diet   losing 8.4 lb a week



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