ssmd2005's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
149.8 lb Lost so far: 0.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1173 kcal Fat: 44.52g | Prot: 46.63g | Carb: 160.57g.   Breakfast: Whole Grain Bread, milk 2%, smart balance butter, Strawberry Jam. Dinner: mung dal fry, roti. Snacks/Other: orange, milk. more...
1655 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ssmd2005's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ssmd2005's weight history


ssmd2005's Recent Activity

ssmd2005's Own Activity

No recent activity.

ssmd2005's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported CathyWall's Weigh In.
vmjohnson and cuzido23 are now buddies.
SunnieDillard and cuzido23 are now buddies.
stephen hollingsworth and cuzido23 are now buddies.
MaryE72 and cuzido23 are now buddies.
jaykuma updated their Food Diary.
33chardeway and cuzido23 are now buddies.
lggdrg supported maryknacke's Weigh In.