Weigh In record (no journal entry) for 17 February 2013
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286.0 lb
Lost so far: 94.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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930 kcal
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Fat: 69.73g | Prot: 64.03g | Carb: 15.44g.
Breakfast: cooked sausage patties, scrambled egg, Pepper or Hot Sauce. Lunch: meijer ranch buttermilk dressing, tumaro low carb tortilla, meijer pepperoni, kroger shredded cheddar cheese, meijer boneless skinless chicken breast. Snacks/Other: BBQ FLAVORED CHICHARRONES. more...
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3846 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
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losing 0.9 lb a week
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