Weigh In record (no journal entry) for 02 February 2013
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288.0 lb
Lost so far: 92.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1508 kcal
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Fat: 98.59g | Prot: 119.80g | Carb: 37.80g.
Breakfast: Pepper or Hot Sauce, Broccoli, kraft american cheese slice, scrambled egg. Lunch: Kosher Dill Pickle Halves, hot pepper cheese, Tuna Fish. Dinner: brussels sprouts, Kroger Boneless skinless chicken breast. Snacks/Other: lightly salted almonds, Carbmaster Cherry Yogurt. more...
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4232 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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