dartguy's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
288.0 lb Lost so far: 92.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1508 kcal Fat: 98.59g | Prot: 119.80g | Carb: 37.80g.   Breakfast: scrambled egg, kraft american cheese slice, Broccoli, Pepper or Hot Sauce. Lunch: Tuna Fish, hot pepper cheese, Kosher Dill Pickle Halves. Dinner: Kroger Boneless skinless chicken breast, brussels sprouts. Snacks/Other: Carbmaster Cherry Yogurt, lightly salted almonds. more...
4232 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
on diet Atkins   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



dartguy's weight history

dartguy's Recent Activity

dartguy's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

tlschwenn supported ackillingsworth's Journal Entry.
RoseTampa supported ackillingsworth's Journal Entry.
ssteves123 recorded a Weight Entry at 189.0 lb.
old hag updated their Exercise Diary.
butterflytatus recorded a Weight Entry at 191.3 lb.
From371to184 supported momma6224's Weight Entry.
Fractal Moonshine recorded a Weight Entry at 174.0 lb.
jaime30024 recorded a Journal Entry and a Weight Entry at 225.2 lb.