dartguy's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
288.0 lb Lost so far: 92.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1508 kcal Fat: 98.59g | Prot: 119.80g | Carb: 37.80g.   Breakfast: scrambled egg, kraft american cheese slice, Broccoli, Pepper or Hot Sauce. Lunch: Tuna Fish, hot pepper cheese, Kosher Dill Pickle Halves. Dinner: Kroger Boneless skinless chicken breast, brussels sprouts. Snacks/Other: Carbmaster Cherry Yogurt, lightly salted almonds. more...
4232 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
on diet Atkins   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



dartguy's weight history

dartguy's Recent Activity

dartguy's Own Activity

No recent activity.

dartguy's Buddies

No recent activity.

Atkins Recent Activity

Shari22 recorded a Weigh In at 113.6 lb.
CorkyPeet recorded a Weigh In at 210.0 lb.
FiveTwoCowboy commented on trackin64's Weigh In.
Sweet Georgia Peaches commented on rhontique's Journal Entry.
Lindart supported JamaicaBoundNL's Journal Entry.
BigC1972 updated their Food Diary.
Tamarah Jo joined challenge Beast Mode (3.0) Intermittent Fasting.
right-now-or-never recorded a Weigh In at 126.2 lb.