dartguy's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
288.0 lb Lost so far: 92.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1508 kcal Fat: 98.59g | Prot: 119.80g | Carb: 37.80g.   Breakfast: scrambled egg, kraft american cheese slice, Broccoli, Pepper or Hot Sauce. Lunch: Tuna Fish, hot pepper cheese, Kosher Dill Pickle Halves. Dinner: Kroger Boneless skinless chicken breast, brussels sprouts. Snacks/Other: Carbmaster Cherry Yogurt, lightly salted almonds. more...
4232 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
on diet Atkins   losing 0.4 lb a week

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