lbsgoner's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
143.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1116 kcal Fat: 80.02g | Prot: 72.12g | Carb: 26.01g.   Breakfast: bbq pork rinds, turkey bacon oscar meyer. Lunch: jalapeno ranch dressing, chicken breast boneless. Dinner: coconut butter, butter, olive oil, trader joe's argentinian red shrimp, boursin cheese. Snacks/Other: trader joe's romaine salad, Baby Bella Mushrooms, Fire Roasted Bell Peppers and Onions, grape tomatoes. more...
on diet Atkins   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lbsgoner's weight history


lbsgoner's Recent Activity

lbsgoner's Own Activity

No recent activity.

lbsgoner's Buddies

FitnessJunkie1026 recorded a Weigh In at 198.8 lb.

Atkins Recent Activity

4Trazzie recorded a Weigh In at 318.0 lb.
Jade_1234 recorded a Weigh In at 147.6 lb.
gmp50 updated their Exercise Diary.
DeeChick supported LewisSkeet's Journal Entry.
coffeeluvr recorded a Weigh In at 144.6 lb.
Quilter12979 recorded a Weigh In at 139.0 lb.
jackie1947 recorded a Weigh In at 190.0 lb.
Mully 22 recorded a Weigh In at 219.0 lb.