lbsgoner's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
143.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1116 kcal Fat: 80.02g | Prot: 72.12g | Carb: 26.01g.   Breakfast: bbq pork rinds, turkey bacon oscar meyer. Lunch: jalapeno ranch dressing, chicken breast boneless. Dinner: coconut butter, butter, olive oil, trader joe's argentinian red shrimp, boursin cheese. Snacks/Other: Fire Roasted Bell Peppers and Onions, grape tomatoes, trader joe's romaine salad, Baby Bella Mushrooms. more...
on diet Atkins   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

lbsgoner's weight history

lbsgoner's Recent Activity

lbsgoner's Own Activity

No recent activity.

lbsgoner's Buddies

No recent activity.

Atkins Recent Activity

healthymomma supported GinaTheAllMyLifeBigGirl's Weigh In.
blkbear and HotCakes1216 are now buddies.
right-now-or-never recorded a Weigh In at 121.6 lb.
Lolette53 commented on OutlanderFan's Journal Entry.
ItsMichelleH recorded a Journal Entry and a Weigh In at 175.5 lb.
rsc2002 recorded a Weigh In at 307.7 lb.
Bigtom59 updated their Exercise Diary.
mkdo1984 recorded a Journal Entry and a Weigh In at 193.2 lb.