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lbsgoner's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
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143.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1116 kcal
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Fat: 80.02g | Prot: 72.12g | Carb: 26.01g.
Breakfast: bbq pork rinds, turkey bacon oscar meyer. Lunch: jalapeno ranch dressing, chicken breast boneless. Dinner: coconut butter, butter, olive oil, trader joe's argentinian red shrimp, boursin cheese. Snacks/Other: Fire Roasted Bell Peppers and Onions, grape tomatoes, trader joe's romaine salad, Baby Bella Mushrooms. more...
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on diet Atkins
losing 5.6 lb a week
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