lbsgoner's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
143.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1116 kcal Fat: 80.02g | Prot: 72.12g | Carb: 26.01g.   Breakfast: bbq pork rinds, turkey bacon oscar meyer. Lunch: jalapeno ranch dressing, chicken breast boneless. Dinner: coconut butter, butter, olive oil, trader joe's argentinian red shrimp, boursin cheese. Snacks/Other: Fire Roasted Bell Peppers and Onions, grape tomatoes, trader joe's romaine salad, Baby Bella Mushrooms. more...
on diet Atkins   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lbsgoner's weight history


lbsgoner's Recent Activity

lbsgoner's Own Activity

No recent activity.

lbsgoner's Buddies

Stpierrem1 recorded a Weigh In at 158.8 lb.
FitnessJunkie1026 recorded a Weigh In at 174.8 lb.
tina10915 recorded a Weigh In at 321.0 lb.

Atkins Recent Activity

AnnabelleJ recorded a Weigh In at 146.0 lb.
cant wait to be thin recorded a Weigh In at 183.5 lb.
Eonada recorded a Weigh In at 218.4 lb.
YellowTrucker updated their Exercise Diary.
CatHerder supported Patti No Cake's Weigh In.
dragonwisdom commented on TheKarenS's Journal Entry.
Patti No Cake recorded a Weigh In at 191.2 lb.
TheKarenS commented on their Journal Entry.