lbsgoner's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
143.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1116 kcal Fat: 80.02g | Prot: 72.12g | Carb: 26.01g.   Breakfast: bbq pork rinds, turkey bacon oscar meyer. Lunch: jalapeno ranch dressing, chicken breast boneless. Dinner: coconut butter, butter, olive oil, trader joe's argentinian red shrimp, boursin cheese. Snacks/Other: Fire Roasted Bell Peppers and Onions, grape tomatoes, trader joe's romaine salad, Baby Bella Mushrooms. more...
on diet Atkins   losing 5.6 lb a week

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