lbsgoner's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
143.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1116 kcal Fat: 80.02g | Prot: 72.12g | Carb: 26.01g.   Breakfast: turkey bacon oscar meyer, bbq pork rinds. Lunch: chicken breast boneless, jalapeno ranch dressing. Dinner: trader joe's argentinian red shrimp, olive oil, butter, boursin cheese, coconut butter. Snacks/Other: trader joe's romaine salad, grape tomatoes, Fire Roasted Bell Peppers and Onions, Baby Bella Mushrooms. more...
on diet Atkins   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



lbsgoner's weight history


lbsgoner's Recent Activity

lbsgoner's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

trackin64 supported deesplayname's Journal Entry.
YellowTrucker recorded a Weight Entry at 337.2 lb.
From371to184 commented on their Journal Entry.
deesplayname supported kickingcarbs's Journal Entry.
PHgardener recorded a Weight Entry at 156.0 lb.
Shari22 recorded a Weight Entry at 113.8 lb.
Griffido recorded a Weight Entry at 203.3 lb.
old hag updated their Exercise Diary.