tsfit's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
181.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 February 2013:
3468 kcal Fat: 72.16g | Prot: 153.96g | Carb: 367.24g.   Breakfast: Coffee, Coffee, Tap Water, Honey, Honey, Multi-Grain Sandwich Thins, Multi-Grain Sandwich Thins, Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Sugar Free Metamucil. Lunch: Coffee, Old Fashioned Oats, Apples, Apples, Sugar Free Metamucil, 100% Whole Grain Thin Spaghetti, newman's own salsa. Dinner: chicken breast, rice noodles, vegetables frozen, tofu, Vodka, edamame, spring roll, green dumpling, green tea ice cream. Snacks/Other: Tap Water, arnold thins multi, laughing cow, laughing cow swiss, bumble bee white, newman's own salsa, tap water, tap water. more...
2492 kcal Activities & Exercise: treadmill, 124 avg hr 160 max, dist: 3.91 - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet tsfit's own diet   losing 1.2 lb a week



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