tsfit's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
181.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 February 2013:
3468 kcal Fat: 72.16g | Prot: 153.96g | Carb: 367.24g.   Breakfast: Coffee, Coffee, Tap Water, Honey, Honey, Multi-Grain Sandwich Thins, Multi-Grain Sandwich Thins, Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Sugar Free Metamucil. Lunch: Coffee, Old Fashioned Oats, Apples, Apples, Sugar Free Metamucil, 100% Whole Grain Thin Spaghetti, newman's own salsa. Dinner: chicken breast, rice noodles, vegetables frozen, tofu, Vodka, edamame, spring roll, green dumpling, green tea ice cream. Snacks/Other: Tap Water, arnold thins multi, laughing cow, laughing cow swiss, bumble bee white, newman's own salsa, tap water, tap water. more...
2492 kcal Activities & Exercise: treadmill, 124 avg hr 160 max, dist: 3.91 - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet tsfit's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tsfit's weight history


tsfit's Recent Activity

tsfit's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

angeliaanderson31 supported brandished's Journal Entry.
hydrox recorded a Weight Entry at 163.6 lb.
joeybfat updated their Food Diary.
hickorynut recorded a Weight Entry at 141.8 lb.
jamiqua recorded a Journal Entry and a Weight Entry at 136.6 lb.
maximusthewolf recorded a Weight Entry at 130.8 lb.
Eddie Azevedo recorded a Weight Entry at 320.3 lb.
Tassos67 updated their Food Diary.