tsfit's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
181.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 February 2013:
3468 kcal Fat: 72.16g | Prot: 153.96g | Carb: 367.24g.   Breakfast: Sugar Free Metamucil, Multi-Grain Sandwich Thins, Multi-Grain Sandwich Thins, Honey, Honey, Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Tap Water, Coffee, Coffee, Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar. Lunch: 100% Whole Grain Thin Spaghetti, Sugar Free Metamucil, Apples, Apples, Old Fashioned Oats, Coffee, newman's own salsa. Dinner: chicken breast, spring roll, green dumpling, Vodka, tofu, vegetables frozen, rice noodles, green tea ice cream, edamame. Snacks/Other: tap water, tap water, Tap Water, laughing cow swiss, newman's own salsa, bumble bee white, laughing cow, arnold thins multi. more...
2492 kcal Activities & Exercise: treadmill, 124 avg hr 160 max, dist: 3.91 - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet tsfit's own diet   gaining 1.0 lb a week

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tsfit updated their Exercise Diary.
tsfit updated their Exercise Diary.
tsfit recorded a Weigh In at 180.0 lb.
tsfit recorded a Weigh In at 183.0 lb.

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ailouros supported SuccessThisTime58's Journal Entry.
gwmoore4 supported Roienell's Journal Entry.
Roienell commented on SuccessThisTime58's Journal Entry.
mrsfudd recorded a Weigh In at 182.0 lb.
cjeller recorded a Weigh In at 155.0 lb.
PinkyPie15 updated their Food Diary.
gingin40 supported Ann444's Journal Entry.
Frosty Heimdall commented on SuccessThisTime58's Journal Entry.