tsfit's Journal, 17 February 2013

181.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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3468 kcal

Fat: 72.16g | Prot: 153.96g | Carb: 367.24g.   Breakfast: Sugar Free Metamucil, Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Multi-Grain Sandwich Thins, Multi-Grain Sandwich Thins, Honey, Honey, Tap Water, Coffee, Coffee. Lunch: newman's own salsa, 100% Whole Grain Thin Spaghetti, Sugar Free Metamucil, Apples, Apples, Old Fashioned Oats, Coffee. Dinner: green tea ice cream, green dumpling, spring roll, edamame, Vodka, tofu, vegetables frozen, rice noodles, chicken breast. Snacks/Other: tap water, tap water, newman's own salsa, bumble bee white, laughing cow swiss, laughing cow, arnold thins multi, Tap Water. more...

2492 kcal

Activities & Exercise: treadmill, 124 avg hr 160 max, dist: 3.91 - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...