tsfit's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
181.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 February 2013:
3468 kcal Fat: 72.16g | Prot: 153.96g | Carb: 367.24g.   Breakfast: Sugar Free Metamucil, Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Multi-Grain Sandwich Thins, Multi-Grain Sandwich Thins, Honey, Honey, Tap Water, Coffee, Coffee. Lunch: 100% Whole Grain Thin Spaghetti, Coffee, Sugar Free Metamucil, Apples, Apples, Old Fashioned Oats, newman's own salsa. Dinner: green dumpling, vegetables frozen, edamame, spring roll, Vodka, tofu, rice noodles, chicken breast, green tea ice cream. Snacks/Other: tap water, tap water, arnold thins multi, Tap Water, laughing cow swiss, laughing cow, newman's own salsa, bumble bee white. more...
2492 kcal Activities & Exercise: treadmill, 124 avg hr 160 max, dist: 3.91 - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet tsfit's own diet   gaining 1.0 lb a week



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