tsfit's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
181.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 February 2013:
3468 kcal Fat: 72.16g | Prot: 153.96g | Carb: 367.24g.   Breakfast: Coffee, Coffee, Tap Water, Honey, Honey, Multi-Grain Sandwich Thins, Multi-Grain Sandwich Thins, Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Sugar Free Metamucil. Lunch: Coffee, Old Fashioned Oats, Apples, Apples, Sugar Free Metamucil, 100% Whole Grain Thin Spaghetti, newman's own salsa. Dinner: chicken breast, rice noodles, vegetables frozen, tofu, Vodka, edamame, spring roll, green dumpling, green tea ice cream. Snacks/Other: Tap Water, arnold thins multi, laughing cow, laughing cow swiss, bumble bee white, newman's own salsa, tap water, tap water. more...
2492 kcal Activities & Exercise: treadmill, 124 avg hr 160 max, dist: 3.91 - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet tsfit's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tsfit's own diet



tsfit's weight history


tsfit's Recent Activity

tsfit's Own Activity

No recent activity.

tsfit's Buddies

No recent activity.

Other Member Diet Recent Activity

Sami1956 supported Jozette99's Journal Entry.
patmeg recorded a Weigh In at 210.5 lb.
Serpico69 recorded a Weigh In at 195.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
yasbud recorded a Weigh In at 176.4 lb.
Diablo360x commented on Kppgreen's Journal Entry.
ahmadabbad1 recorded a Weigh In at 203.5 lb.
Vettemix recorded a Weigh In at 267.5 lb.