Weigh In record (no journal entry) for 14 February 2013
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181.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1900 kcal
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Fat: 56.26g | Prot: 81.54g | Carb: 251.27g.
Breakfast: Coffee, Honey, Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Select 100% Whole Wheat Sandwich Thins, Tap Water, Old Fashioned Oats, Apples, Coffee, Sugar Free Metamucil. Lunch: Salsa, Celery, Light Garlic & Herb Cheese Wedges, Brown Rice, Sugar Free Metamucil. Dinner: 100% Whole Grain Thin Spaghetti. Snacks/Other: Lager, Select 100% Whole Wheat Sandwich Thins, Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Honey, Coffee, Tap Water, Chicken Breast, Light Mozzarella, Sun-Dried Tomato & Basil, Celery, Tap Water, Tap Water, Tap Water. more...
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2280 kcal
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Activities & Exercise:
treadmill, 120 avg hr 132 max, dist: 2.45 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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