Weigh In record (no journal entry) for 17 February 2013
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238.5 lb
Lost so far: 5.5 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 February 2013:
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1311 kcal
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Fat: 61.25g | Prot: 65.81g | Carb: 133.88g.
Breakfast: WATER, CONECUH CO SAUSAGE, DECAF COFFEE, CREAMER, SPLENDA, NATURES OWN 50. Lunch: NATURES OWN 50, FANTA ZERO, AMERICAN CHEESE, HAM, MUSTARD, TOMATO, TURKEY, WATER. Dinner: WATER, WHATABURGER HERB VINAIGRETTE DRESSING, WHATABURGER GRLLED CHICKEN SALAD. Snacks/Other: YEAST ROLL, BANANA. more...
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3476 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...
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gaining 3.5 lb a week
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GMARTELLO's weight history
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