Weigh In record (no journal entry) for 14 February 2013
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237.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 February 2013:
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3258 kcal
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Fat: 143.25g | Prot: 75.13g | Carb: 425.39g.
Breakfast: SPLENDA, PANCAKES, DECAF COFFEE, ORANGE JUICE, BANANA, BUTTER, CREAMER. Lunch: DIET LEMONADE, SCHWANS FRIED RICE, SCHWANS EGG ROLLS. Dinner: DIET PEPSI, SALTINES, RED BEANS & RICE. Snacks/Other: RICKLAND ORCHARDS GRANOLA BITES, NATURE VALLEY PEANUT BAR, FRITO LAY PEANUT CRACKERS, LANCE TOAST CHEE, OATMEAL CREME CAKE, POPCORN, NATURE VALLEY PEANUT CRUNCH. more...
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3635 kcal
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Activities & Exercise:
Driving - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 9 hours, Desk Work - 2 hours. more...
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gaining 7.0 lb a week
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GMARTELLO's weight history
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