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GMARTELLO's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
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232.5 lb
Lost so far: 11.5 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2013:
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2124 kcal
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Fat: 105.15g | Prot: 128.22g | Carb: 178.28g.
Breakfast: NATURES OWN 50, CREAMER, EGGS, DECAF COFFEE, WATER, SCHWAN'S BACON, SPLENDA. Lunch: SALTINES, DIET LEMONADE, SCHWANS WHITE CHICKEN RICE. Dinner: MEAT BALLS AND GRAVY, STRAWBERRIES, SCHWANS PORK CHOPS, YEAST ROLLS, SCHWANS BROCOLI AND CHEESE. Snacks/Other: SKINNY COW VANILLA, MILD CHEDDAR CHEESE, SALTINES, APPLE, TANGERINE. more...
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3433 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
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