GMARTELLO's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
232.5 lb Lost so far: 11.5 lb.    Still to go: 12.5 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2013:
2124 kcal Fat: 105.15g | Prot: 128.22g | Carb: 178.28g.   Breakfast: NATURES OWN 50, CREAMER, EGGS, DECAF COFFEE, WATER, SCHWAN'S BACON, SPLENDA. Lunch: SCHWANS WHITE CHICKEN RICE, SALTINES,  DIET LEMONADE. Dinner: MEAT BALLS AND GRAVY, STRAWBERRIES, SCHWANS PORK CHOPS, YEAST ROLLS, SCHWANS BROCOLI AND CHEESE. Snacks/Other: MILD CHEDDAR CHEESE, SKINNY COW VANILLA, TANGERINE, APPLE, SALTINES. more...
3433 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
on diet GMARTELLO's own diet  

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