GMARTELLO's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
232.5 lb Lost so far: 11.5 lb.    Still to go: 12.5 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2013:
2124 kcal Fat: 105.15g | Prot: 128.22g | Carb: 178.28g.   Breakfast: NATURES OWN 50, CREAMER, EGGS, DECAF COFFEE, WATER, SCHWAN'S BACON, SPLENDA. Lunch: SCHWANS WHITE CHICKEN RICE,  DIET LEMONADE, SALTINES. Dinner: MEAT BALLS AND GRAVY, YEAST ROLLS, SCHWANS BROCOLI AND CHEESE, SCHWANS PORK CHOPS, STRAWBERRIES. Snacks/Other: SALTINES, MILD CHEDDAR CHEESE, SKINNY COW VANILLA, TANGERINE, APPLE. more...
3433 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
on diet GMARTELLO's own diet  

   Support   


Other Related Links

Members

Other Journals for GMARTELLO's own diet



GMARTELLO's weight history


GMARTELLO's Recent Activity

GMARTELLO's Own Activity

No recent activity.

GMARTELLO's Buddies

No recent activity.

Other Member Diet Recent Activity

jwill77nc2 supported Sdbai3's Journal Entry.
Rubie-sue supported latincharmer's Journal Entry.
Monika Berinde recorded a Weigh In at 125.4 lb.
BWelling updated their Food Diary.
Razzle_n_dazzle commented on Sdbai3's Journal Entry.
jdclark66 recorded a Weigh In at 284.8 lb.
Nocompromise recorded a Weigh In at 132.2 lb.
Skipper Pipper recorded a Weigh In at 218.2 lb.