GMARTELLO's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
232.5 lb Lost so far: 11.5 lb.    Still to go: 12.5 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2013:
2124 kcal Fat: 105.15g | Prot: 128.22g | Carb: 178.28g.   Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, NATURES OWN 50. Lunch:  DIET LEMONADE, SALTINES, SCHWANS WHITE CHICKEN RICE. Dinner: MEAT BALLS AND GRAVY, YEAST ROLLS, STRAWBERRIES, SCHWANS BROCOLI AND CHEESE, SCHWANS PORK CHOPS. Snacks/Other: APPLE, MILD CHEDDAR CHEESE, SKINNY COW VANILLA, TANGERINE, SALTINES. more...
3433 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
on diet GMARTELLO's own diet  

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BritSteve recorded a Weigh In at 170.8 lb.
SuccessThisTime58 supported genedougherty's Journal Entry.
FatSwatter recorded a Journal Entry and a Weigh In at 203.8 lb.
brandydarling recorded a Weigh In at 142.3 lb.
genedougherty recorded a Journal Entry.
40something-01 recorded a Weigh In at 207.2 lb.
losinit1655 supported notelaine's Journal Entry.
Barkert recorded a Weigh In at 186.4 lb.