Charleyburt's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
206.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1731 kcal Fat: 83.98g | Prot: 61.30g | Carb: 192.14g.   Breakfast: Oatmeal, Organic Crunchy Peanut Butter, Bananas , Mixed Berries, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Cooked Pinto, Calico or Red Beans, Milk Chocolate Almond Toffee, Cooked Collards (from Fresh, Fat Not Added in Cooking), Vegetarian Vegetable Soup (Prepared with Water). Dinner: Vegetarian Vegetable Soup (Prepared with Water), Toast Chee Real Peanut Butter Crackers, Caramel Kettle Corn, Deluxe Mixed Nuts, Shrimp Cocktail (Shrimp with Cocktail Sauce). more...
on diet Charleyburt's own diet   losing 1.2 lb a week

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