Charleyburt's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
206.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1731 kcal Fat: 83.98g | Prot: 61.30g | Carb: 192.14g.   Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mixed Berries, Organic Crunchy Peanut Butter, Bananas , Oatmeal. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Cooked Collards (from Fresh, Fat Not Added in Cooking), Milk Chocolate Almond Toffee, Cooked Pinto, Calico or Red Beans. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Caramel Kettle Corn, Toast Chee Real Peanut Butter Crackers, Deluxe Mixed Nuts, Shrimp Cocktail (Shrimp with Cocktail Sauce). more...
on diet Charleyburt's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Charleyburt's own diet



Charleyburt's weight history


Charleyburt's Recent Activity

Charleyburt's Own Activity

Charleyburt recorded a Weigh In at 195.2 lb.

Charleyburt's Buddies

No recent activity.

Other Member Diet Recent Activity

GogglesPaesano updated their Exercise Diary.
LAdymist recorded a Weigh In at 223.0 lb.
Absynthia commented on hoosier436's Journal Entry.
Debbieljh recorded a Weigh In at 181.0 lb.
ahmedmdiab recorded a Weigh In at 176.4 lb.
Shanabo supported vpervouchine's Weigh In.
ChristyLA supported NicoDay's Weigh In.
DesiS recorded a Weigh In at 230.0 lb.