Charleyburt's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
206.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1731 kcal Fat: 83.98g | Prot: 61.30g | Carb: 192.14g.   Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mixed Berries, Organic Crunchy Peanut Butter, Bananas , Oatmeal. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Cooked Collards (from Fresh, Fat Not Added in Cooking), Milk Chocolate Almond Toffee, Cooked Pinto, Calico or Red Beans. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Caramel Kettle Corn, Toast Chee Real Peanut Butter Crackers, Deluxe Mixed Nuts, Vegetarian Vegetable Soup (Prepared with Water). more...
on diet Charleyburt's own diet   losing 1.2 lb a week

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