Charleyburt's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
206.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1731 kcal Fat: 83.98g | Prot: 61.30g | Carb: 192.14g.   Breakfast: Mixed Berries, Organic Crunchy Peanut Butter, Bananas , Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Oatmeal. Lunch: Cooked Pinto, Calico or Red Beans, Milk Chocolate Almond Toffee, Vegetarian Vegetable Soup (Prepared with Water), Cooked Collards (from Fresh, Fat Not Added in Cooking). Dinner: Deluxe Mixed Nuts, Caramel Kettle Corn, Toast Chee Real Peanut Butter Crackers, Vegetarian Vegetable Soup (Prepared with Water), Shrimp Cocktail (Shrimp with Cocktail Sauce). more...
on diet Charleyburt's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Charleyburt's own diet

Charleyburt's weight history

Charleyburt's Recent Activity

Charleyburt's Own Activity

Charleyburt recorded a Weigh In at 202.5 lb.
Charleyburt recorded a Weigh In at 202.6 lb.

Charleyburt's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab supported Jason London's Journal Entry.
jococat recorded a Weigh In at 169.1 lb.
Zhùly updated their Food Diary.
BIGPAPA recorded a Weigh In at 203.2 lb.
lisad60 recorded a Weigh In at 120.0 lb.
littlemisscrazygirl recorded a Weigh In at 258.8 lb.
LawlerJr recorded a Weigh In at 164.8 lb.
Jweidner recorded a Weigh In at 136.6 lb.