Weigh In record (no journal entry) for 17 February 2013
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1731 kcal
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Fat: 83.98g | Prot: 61.30g | Carb: 192.14g.
Breakfast: Bananas , Oatmeal, Organic Crunchy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mixed Berries. Lunch: Cooked Pinto, Calico or Red Beans, Milk Chocolate Almond Toffee, Cooked Collards (from Fresh, Fat Not Added in Cooking), Vegetarian Vegetable Soup (Prepared with Water). Dinner: Caramel Kettle Corn, Shrimp Cocktail (Shrimp with Cocktail Sauce), Toast Chee Real Peanut Butter Crackers, Vegetarian Vegetable Soup (Prepared with Water), Deluxe Mixed Nuts. more...
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losing 1.8 lb a week
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