Charleyburt's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
206.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1731 kcal Fat: 83.98g | Prot: 61.30g | Carb: 192.14g.   Breakfast: Oatmeal, Bananas , Organic Crunchy Peanut Butter, Mixed Berries, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Cooked Pinto, Calico or Red Beans, Milk Chocolate Almond Toffee, Vegetarian Vegetable Soup (Prepared with Water), Cooked Collards (from Fresh, Fat Not Added in Cooking). Dinner: Vegetarian Vegetable Soup (Prepared with Water), Shrimp Cocktail (Shrimp with Cocktail Sauce), Caramel Kettle Corn, Toast Chee Real Peanut Butter Crackers, Deluxe Mixed Nuts. more...
on diet Charleyburt's own diet   losing 1.2 lb a week

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