Charleyburt's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
206.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1731 kcal Fat: 83.98g | Prot: 61.30g | Carb: 192.14g.   Breakfast: Oatmeal, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas , Organic Crunchy Peanut Butter, Mixed Berries. Lunch: Milk Chocolate Almond Toffee, Cooked Pinto, Calico or Red Beans, Cooked Collards (from Fresh, Fat Not Added in Cooking), Vegetarian Vegetable Soup (Prepared with Water). Dinner: Vegetarian Vegetable Soup (Prepared with Water), Shrimp Cocktail (Shrimp with Cocktail Sauce), Deluxe Mixed Nuts, Toast Chee Real Peanut Butter Crackers, Caramel Kettle Corn. more...
on diet Charleyburt's own diet   losing 1.2 lb a week

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