Charleyburt's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
206.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1731 kcal Fat: 83.98g | Prot: 61.30g | Carb: 192.14g.   Breakfast: Mixed Berries, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Crunchy Peanut Butter, Oatmeal, Bananas . Lunch: Vegetarian Vegetable Soup (Prepared with Water), Cooked Collards (from Fresh, Fat Not Added in Cooking), Milk Chocolate Almond Toffee, Cooked Pinto, Calico or Red Beans. Dinner: Deluxe Mixed Nuts, Vegetarian Vegetable Soup (Prepared with Water), Toast Chee Real Peanut Butter Crackers, Shrimp Cocktail (Shrimp with Cocktail Sauce), Caramel Kettle Corn. more...
on diet Charleyburt's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Charleyburt's weight history


Charleyburt's Recent Activity

Charleyburt's Own Activity

No recent activity.

Charleyburt's Buddies

No recent activity.

Other Member Diet Recent Activity

islandmoma supported Normadale's Journal Entry.
AMorris71 recorded a Weigh In at 196.2 lb.
VeggieJunkie updated their Food Diary.
Caterpillar2Butterfly supported bdmgoggins's Journal Entry.
bdmgoggins commented on their Journal Entry.
phgeek recorded a Weigh In at 193.2 lb.
Solweigh R Matties recorded a Weigh In at 201.0 lb.
Desserrie recorded a Journal Entry and a Weigh In at 200.0 lb.