Charleyburt's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
206.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1731 kcal Fat: 83.98g | Prot: 61.30g | Carb: 192.14g.   Breakfast: Mixed Berries, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Crunchy Peanut Butter, Oatmeal, Bananas . Lunch: Vegetarian Vegetable Soup (Prepared with Water), Cooked Collards (from Fresh, Fat Not Added in Cooking), Milk Chocolate Almond Toffee, Cooked Pinto, Calico or Red Beans. Dinner: Deluxe Mixed Nuts, Vegetarian Vegetable Soup (Prepared with Water), Toast Chee Real Peanut Butter Crackers, Shrimp Cocktail (Shrimp with Cocktail Sauce), Caramel Kettle Corn. more...
on diet Charleyburt's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Charleyburt's own diet



Charleyburt's weight history


Charleyburt's Recent Activity

Charleyburt's Own Activity

Charleyburt recorded a Weigh In at 208.8 lb.
Charleyburt recorded a Weigh In at 208.8 lb.
Charleyburt recorded a Weigh In at 208.6 lb.
Charleyburt recorded a Weigh In at 210.2 lb.

Charleyburt's Buddies

No recent activity.

Other Member Diet Recent Activity

Kppgreen supported tempest_spirit's Journal Entry.
NavymomT commented on their Journal Entry.
kristopherchambers updated their Exercise Diary.
suzie-d updated their Exercise Diary.
Patty W commented on DairyFarmersWife's Journal Entry.
warrenwinter commented on LunaBar's Journal Entry.
Sugar Waffle supported EmTheQueen's Journal Entry.
Hipaagrammy supported loveforthegame81's Journal Entry.