Charleyburt's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
206.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1731 kcal Fat: 83.98g | Prot: 61.30g | Carb: 192.14g.   Breakfast: Oatmeal, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas , Organic Crunchy Peanut Butter, Mixed Berries. Lunch: Cooked Pinto, Calico or Red Beans, Milk Chocolate Almond Toffee, Vegetarian Vegetable Soup (Prepared with Water), Cooked Collards (from Fresh, Fat Not Added in Cooking). Dinner: Toast Chee Real Peanut Butter Crackers, Shrimp Cocktail (Shrimp with Cocktail Sauce), Vegetarian Vegetable Soup (Prepared with Water), Caramel Kettle Corn, Deluxe Mixed Nuts. more...
on diet Charleyburt's own diet   losing 1.2 lb a week

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