Charleyburt's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
206.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1731 kcal Fat: 83.98g | Prot: 61.30g | Carb: 192.14g.   Breakfast: Mixed Berries, Organic Crunchy Peanut Butter, Bananas , Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Oatmeal. Lunch: Cooked Pinto, Calico or Red Beans, Milk Chocolate Almond Toffee, Vegetarian Vegetable Soup (Prepared with Water), Cooked Collards (from Fresh, Fat Not Added in Cooking). Dinner: Vegetarian Vegetable Soup (Prepared with Water), Deluxe Mixed Nuts, Caramel Kettle Corn, Toast Chee Real Peanut Butter Crackers, Shrimp Cocktail (Shrimp with Cocktail Sauce). more...
on diet Charleyburt's own diet   losing 1.2 lb a week

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