Charleyburt's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
204.4 lb Lost so far: 13.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1710 kcal Fat: 97.55g | Prot: 67.85g | Carb: 142.75g.   Breakfast: Veggie Breakfast Sausage Patties, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Scrambled Egg (Whole, Cooked) , Red Tomatoes , No Calorie Sweetener Packets, Mixed Berries, Super Greens, Organic Crunchy Peanut Butter. Lunch: Diced Tomatoes in Sauce, Green Onions, Original Seasoned Rice Vinegar, Bell Peppers, Canned Anchovy, Lettuce, Chocolate Covered Almonds, Broccoli, Carrots, Celery, Cucumber (with Peel). Dinner: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Healthy Request Tomato Soup, Butter, Velveeta Cheese, Milk Chocolate Almond Toffee. more...
on diet Charleyburt's own diet   losing 2.2 lb a week

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