Charleyburt's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
204.4 lb Lost so far: 13.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1710 kcal Fat: 97.55g | Prot: 67.85g | Carb: 142.75g.   Breakfast: Organic Crunchy Peanut Butter, Mixed Berries, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Super Greens, No Calorie Sweetener Packets, Red Tomatoes , Scrambled Egg (Whole, Cooked) , Veggie Breakfast Sausage Patties. Lunch: Lettuce, Canned Anchovy, Cucumber (with Peel), Celery, Carrots, Broccoli, Diced Tomatoes in Sauce, Bell Peppers, Original Seasoned Rice Vinegar, Chocolate Covered Almonds, Green Onions. Dinner: Healthy Request Tomato Soup, Velveeta Cheese, Milk Chocolate Almond Toffee, Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
on diet Charleyburt's own diet   losing 2.2 lb a week

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