Charleyburt's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
204.4 lb Lost so far: 13.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1710 kcal Fat: 97.55g | Prot: 67.85g | Carb: 142.75g.   Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mixed Berries, Super Greens, No Calorie Sweetener Packets, Red Tomatoes , Scrambled Egg (Whole, Cooked) , Veggie Breakfast Sausage Patties, Organic Crunchy Peanut Butter. Lunch: Diced Tomatoes in Sauce, Original Seasoned Rice Vinegar, Bell Peppers, Green Onions, Canned Anchovy, Lettuce, Chocolate Covered Almonds, Broccoli, Carrots, Celery, Cucumber (with Peel). Dinner: Healthy Request Tomato Soup, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Velveeta Cheese, Milk Chocolate Almond Toffee, Butter. more...
on diet Charleyburt's own diet   losing 2.2 lb a week

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Charleyburt recorded a Weigh In at 200.0 lb.

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Albert J Compton recorded a Weigh In at 165.0 lb.
jroyalty recorded a Weigh In at 178.0 lb.
Rosedewindt recorded a Weigh In at 149.3 lb.
stumaniac recorded a Weigh In at 194.0 lb.
boursofx recorded a Weigh In at 80.0 lb.
pyromanhc recorded a Weigh In at 249.1 lb.
Sodium Acetate Anhydrous recorded a Journal Entry.
Preusse10 recorded a Weigh In at 204.1 lb.