Charleyburt's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
204.4 lb Lost so far: 13.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1710 kcal Fat: 97.55g | Prot: 67.85g | Carb: 142.75g.   Breakfast: Veggie Breakfast Sausage Patties, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Scrambled Egg (Whole, Cooked) , Organic Crunchy Peanut Butter, No Calorie Sweetener Packets, Mixed Berries, Super Greens, Red Tomatoes . Lunch: Chocolate Covered Almonds, Green Onions, Bell Peppers, Original Seasoned Rice Vinegar, Diced Tomatoes in Sauce, Cucumber (with Peel), Celery, Carrots, Broccoli, Lettuce, Canned Anchovy. Dinner: Velveeta Cheese, Milk Chocolate Almond Toffee, Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Healthy Request Tomato Soup. more...
on diet Charleyburt's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Charleyburt's own diet



Charleyburt's weight history


Charleyburt's Recent Activity

Charleyburt's Own Activity

Charleyburt recorded a Weigh In at 196.0 lb.

Charleyburt's Buddies

No recent activity.

Other Member Diet Recent Activity

GeroTech recorded a Weigh In at 268.1 lb.
trixyfirecracker joined group Goal by Birthday.
vasilismono updated their Food Diary.
dreamcatcher10 commented on shaz7140's Journal Entry.
shaz7140 commented on their Journal Entry.
Divyesh7900 recorded a Weigh In at 176.4 lb.
newlowcarber added CheeseHippy's Cheesecake Pancakes recipe to their cook book.
davor1 recorded a Weigh In at 235.0 lb.