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Charleyburt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2032
May 2014
Thu 22nd: 1775 * 111%
fat: 80.11g
|
protein: 56.76g
|
carbs: 215.55g
- -
Wed 21st: 1365 * 85%
fat: 71.40g
|
protein: 62.37g
|
carbs: 122.18g
- -
Tue 20th: 2057 * 129%
fat: 98.62g
|
protein: 91.21g
|
carbs: 208.94g
- -
Mon 19th: 1529 * 96%
fat: 81.37g
|
protein: 51.08g
|
carbs: 148.57g
- -
Sun 18th: 1619 * 101%
fat: 68.28g
|
protein: 68.28g
|
carbs: 190.65g
- -
Sat 17th: 1779 * 111%
fat: 98.67g
|
protein: 79.93g
|
carbs: 148.56g
- -
Fri 16th: 1799 * 112%
fat: 84.70g
|
protein: 59.15g
|
carbs: 190.57g
- -
Thu 15th: 1304 * 82%
fat: 55.11g
|
protein: 46.29g
|
carbs: 162.39g
- -
Wed 14th: 1645 * 103%
fat: 83.76g
|
protein: 55.52g
|
carbs: 170.51g
- -
Tue 13th: 1112 * 70%
fat: 50.88g
|
protein: 57.57g
|
carbs: 101.21g
- -
Mon 12th: 1065 * 67%
fat: 44.28g
|
protein: 26.60g
|
carbs: 133.57g
- -
Sun 11th: 941 * 59%
fat: 39.45g
|
protein: 48.95g
|
carbs: 99.88g
- -
Sat 10th: 1839 * 115%
fat: 90.86g
|
protein: 74.70g
|
carbs: 162.68g
- -
Fri 9th: 1687 * 105%
fat: 63.88g
|
protein: 80.18g
|
carbs: 207.19g
- -
Thu 8th: 1717 * 107%
fat: 87.83g
|
protein: 67.58g
|
carbs: 170.59g
- -
Wed 7th: 1858 * 116%
fat: 87.17g
|
protein: 98.92g
|
carbs: 178.96g
- -
Tue 6th: 1596 * 100%
fat: 75.53g
|
protein: 75.69g
|
carbs: 161.80g
- -
Mon 5th: 1457 * 91%
fat: 83.56g
|
protein: 46.72g
|
carbs: 138.24g
- -
Sun 4th: 1880 * 118%
fat: 94.33g
|
protein: 55.86g
|
carbs: 176.05g
- -

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