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Charleyburt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2032
May 2013
Tue 21st: 1653 * 92%
fat: 82.60g
|
protein: 57.87g
|
carbs: 178.44g
- -
Mon 20th: 1578 * 88%
fat: 67.89g
|
protein: 51.35g
|
carbs: 197.58g
- -
Sun 19th: 2008 * 112%
fat: 99.41g
|
protein: 69.20g
|
carbs: 163.65g
- -
Sat 18th: 1689 * 94%
fat: 63.08g
|
protein: 72.44g
|
carbs: 186.62g
- -
Fri 17th: 1748 * 97%
fat: 84.12g
|
protein: 59.34g
|
carbs: 202.20g
- -
Thu 16th: 1916 * 106%
fat: 112.28g
|
protein: 77.19g
|
carbs: 162.65g
- -
Wed 15th: 1628 * 90%
fat: 76.47g
|
protein: 54.83g
|
carbs: 196.23g
- -
Tue 14th: 1910 * 106%
fat: 93.78g
|
protein: 106.15g
|
carbs: 165.30g
- -
Mon 13th: 1530 * 85%
fat: 66.20g
|
protein: 67.28g
|
carbs: 171.99g
- -
Sun 12th: 2003 * 111%
fat: 109.33g
|
protein: 71.05g
|
carbs: 189.50g
- -
Sat 11th: 1615 * 90%
fat: 79.93g
|
protein: 70.65g
|
carbs: 149.56g
- -
Fri 10th: 1737 * 96%
fat: 70.38g
|
protein: 88.85g
|
carbs: 167.20g
- -
Thu 9th: 1733 * 96%
fat: 88.44g
|
protein: 75.67g
|
carbs: 168.18g
- -
Wed 8th: 1695 * 94%
fat: 98.15g
|
protein: 52.26g
|
carbs: 164.21g
- -
Tue 7th: 1121 * 62%
fat: 55.41g
|
protein: 38.21g
|
carbs: 127.08g
- -
Mon 6th: 1604 * 89%
fat: 89.93g
|
protein: 49.53g
|
carbs: 163.68g
- -
Sun 5th: 1195 * 66%
fat: 57.81g
|
protein: 43.35g
|
carbs: 136.10g
- -
Sat 4th: 1337 * 74%
fat: 53.10g
|
protein: 55.73g
|
carbs: 170.61g
- -
Fri 3rd: 1003 * 56%
fat: 47.83g
|
protein: 29.59g
|
carbs: 131.15g
- -

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