Charleyburt's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
207.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1633 kcal Fat: 81.11g | Prot: 88.18g | Carb: 146.51g.   Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Crunchy Peanut Butter, Mixed Berries, Homemade Chicken Noodle Soup. Lunch: Tomatoes, Broccoli , Carrots , Celery , Mushrooms, Onions, Flat Anchovies in Olive Oil, Super Greens, Shrimp Cocktail (Shrimp with Cocktail Sauce), Cucumber (with Peel), Milk Chocolate Almond Toffee. Dinner: Deluxe Mixed Nuts, Cooked Dry White Beans, Cooked Collards (from Fresh, Fat Not Added in Cooking), Alaskan Salmon Burgers, Original 100% Vegetable Juice. more...
on diet Charleyburt's own diet   losing 0.7 lb a week

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