Charleyburt's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
207.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1633 kcal Fat: 81.11g | Prot: 88.18g | Carb: 146.51g.   Breakfast: Mixed Berries, Homemade Chicken Noodle Soup, Organic Crunchy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Tomatoes, Shrimp Cocktail (Shrimp with Cocktail Sauce), Milk Chocolate Almond Toffee, Super Greens, Onions, Mushrooms, Cucumber (with Peel), Celery , Carrots , Broccoli , Flat Anchovies in Olive Oil. Dinner: Alaskan Salmon Burgers, Cooked Dry White Beans, Cooked Collards (from Fresh, Fat Not Added in Cooking), Deluxe Mixed Nuts, Original 100% Vegetable Juice. more...

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