Charleyburt's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
207.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1633 kcal Fat: 81.11g | Prot: 88.18g | Carb: 146.51g.   Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mixed Berries, Homemade Chicken Noodle Soup, Organic Crunchy Peanut Butter. Lunch: Cucumber (with Peel), Super Greens, Flat Anchovies in Olive Oil, Onions, Mushrooms, Celery , Carrots , Broccoli , Tomatoes, Milk Chocolate Almond Toffee, Shrimp Cocktail (Shrimp with Cocktail Sauce). Dinner: Original 100% Vegetable Juice, Alaskan Salmon Burgers, Cooked Dry White Beans, Cooked Collards (from Fresh, Fat Not Added in Cooking), Deluxe Mixed Nuts. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Charleyburt's own diet



Charleyburt's weight history


Charleyburt's Recent Activity

Charleyburt's Own Activity

Charleyburt recorded a Weigh In at 194.6 lb.
Charleyburt recorded a Weigh In at 194.0 lb.
Charleyburt recorded a Weigh In at 193.6 lb.

Charleyburt's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on sasa2004's Weigh In.
mygrl71 recorded a Weigh In at 157.0 lb.
Sugar Waffle supported billtech66's Journal Entry.
billtech66 updated their Food Diary.
barbarabarnes recorded a Weigh In at 148.0 lb.
predeterminator recorded a Weigh In at 169.7 lb.
Willie Oree recorded a Weigh In at 238.2 lb.
Jyosua recorded a Journal Entry and a Weigh In at 169.8 lb.