Charleyburt's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
207.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1633 kcal Fat: 81.11g | Prot: 88.18g | Carb: 146.51g.   Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Crunchy Peanut Butter, Mixed Berries, Homemade Chicken Noodle Soup. Lunch: Tomatoes, Broccoli , Carrots , Celery , Mushrooms, Onions, Flat Anchovies in Olive Oil, Super Greens, Shrimp Cocktail (Shrimp with Cocktail Sauce), Cucumber (with Peel), Milk Chocolate Almond Toffee. Dinner: Deluxe Mixed Nuts, Cooked Dry White Beans, Cooked Collards (from Fresh, Fat Not Added in Cooking), Alaskan Salmon Burgers, Original 100% Vegetable Juice. more...
on diet Charleyburt's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Charleyburt's weight history


Charleyburt's Recent Activity

Charleyburt's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Weight Gainer 01 recorded a Weight Entry at 147.7 lb.
Wahlabilly66 recorded a Weight Entry at 155.0 lb.
Domflawn recorded a Weight Entry at 142.2 lb.
ehead supported Mom2Boxers's Journal Entry.
UmmBilal supported DairyFarmersWife's Journal Entry.
IrinaKlk supported Anna_Bat's Weight Entry.
Ayman Elmasry recorded a Weight Entry at 157.9 lb.
Olivaressamuel supported SherryeB's Journal Entry.