Charleyburt's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
207.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1633 kcal Fat: 81.11g | Prot: 88.18g | Carb: 146.51g.   Breakfast: Homemade Chicken Noodle Soup, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Crunchy Peanut Butter, Mixed Berries. Lunch: Milk Chocolate Almond Toffee, Onions, Mushrooms, Celery , Carrots , Broccoli , Tomatoes, Shrimp Cocktail (Shrimp with Cocktail Sauce), Super Greens, Flat Anchovies in Olive Oil, Cucumber (with Peel). Dinner: Deluxe Mixed Nuts, Cooked Dry White Beans, Cooked Collards (from Fresh, Fat Not Added in Cooking), Original 100% Vegetable Juice, Alaskan Salmon Burgers. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Charleyburt's own diet



Charleyburt's weight history


Charleyburt's Recent Activity

Charleyburt's Own Activity

Charleyburt recorded a Weigh In at 200.0 lb.

Charleyburt's Buddies

No recent activity.

Other Member Diet Recent Activity

got the munchies supported starstar73's Journal Entry.
UjimaNell recorded a Weigh In at 362.0 lb.
Donwnstd recorded a Weigh In at 181.2 lb.
wholefoodnut commented on FullaBella's Journal Entry.
bittiq recorded a Weigh In at 180.8 lb.
Mzungu Gabi recorded a Weigh In at 140.7 lb.
jmee10 recorded a Weigh In at 133.6 lb.
robert barr recorded a Journal Entry and a Weigh In at 251.0 lb.