Charleyburt's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
207.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1633 kcal Fat: 81.11g | Prot: 88.18g | Carb: 146.51g.   Breakfast: Mixed Berries, Homemade Chicken Noodle Soup, Organic Crunchy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Milk Chocolate Almond Toffee, Super Greens, Flat Anchovies in Olive Oil, Shrimp Cocktail (Shrimp with Cocktail Sauce), Onions, Mushrooms, Cucumber (with Peel), Celery , Carrots , Broccoli , Tomatoes. Dinner: Cooked Collards (from Fresh, Fat Not Added in Cooking), Cooked Dry White Beans, Deluxe Mixed Nuts, Original 100% Vegetable Juice, Alaskan Salmon Burgers. more...



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heanjo recorded a Weigh In at 150.8 lb.
CassandraXX recorded a Weigh In at 173.5 lb.
SANDYBRODIE recorded a Weigh In at 220.0 lb.
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simoneshuker commented on their Journal Entry.
mankb recorded a Weigh In at 188.7 lb.
Belair58 recorded a Weigh In at 181.9 lb.
Julesy702 supported spiritspell's Journal Entry.