Charleyburt's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
207.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1633 kcal Fat: 81.11g | Prot: 88.18g | Carb: 146.51g.   Breakfast: Mixed Berries, Homemade Chicken Noodle Soup, Organic Crunchy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Milk Chocolate Almond Toffee, Super Greens, Flat Anchovies in Olive Oil, Onions, Mushrooms, Cucumber (with Peel), Celery , Carrots , Broccoli , Tomatoes, Shrimp Cocktail (Shrimp with Cocktail Sauce). Dinner: Deluxe Mixed Nuts, Cooked Dry White Beans, Cooked Collards (from Fresh, Fat Not Added in Cooking), Alaskan Salmon Burgers, Original 100% Vegetable Juice. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Charleyburt's own diet



Charleyburt's weight history


Charleyburt's Recent Activity

Charleyburt's Own Activity

No recent activity.

Charleyburt's Buddies

No recent activity.

Other Member Diet Recent Activity

Dee Dee 40 commented on their Journal Entry.
Andee Janssen recorded a Weigh In at 105.0 lb.
cattbilnohe recorded a Weigh In at 120.0 lb.
JMA312 commented on seekchange's Journal Entry.
iplee recorded a Journal Entry.
Irisinatl recorded a Weigh In at 138.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kearsen recorded a Weigh In at 259.6 lb.