Charleyburt's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
207.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1633 kcal Fat: 81.11g | Prot: 88.18g | Carb: 146.51g.   Breakfast: Mixed Berries, Homemade Chicken Noodle Soup, Organic Crunchy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Tomatoes, Milk Chocolate Almond Toffee, Super Greens, Shrimp Cocktail (Shrimp with Cocktail Sauce), Onions, Mushrooms, Cucumber (with Peel), Celery , Carrots , Broccoli , Flat Anchovies in Olive Oil. Dinner: Cooked Dry White Beans, Cooked Collards (from Fresh, Fat Not Added in Cooking), Deluxe Mixed Nuts, Original 100% Vegetable Juice, Alaskan Salmon Burgers. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Charleyburt's own diet



Charleyburt's weight history


Charleyburt's Recent Activity

Charleyburt's Own Activity

Charleyburt recorded a Weigh In at 207.0 lb.

Charleyburt's Buddies

No recent activity.

Other Member Diet Recent Activity

shamz emjedi updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Aussie Nance recorded a Journal Entry and a Weigh In at 187.4 lb.
Krish900 recorded a Weigh In at 172.0 lb.
sujatasinha recorded a Weigh In at 122.0 lb.
penniemod recorded a Weigh In at 189.4 lb.
firefly3013 recorded a Weigh In at 140.2 lb.
leapetra recorded a Weigh In at 285.0 lb.