Charleyburt's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
207.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1633 kcal Fat: 81.11g | Prot: 88.18g | Carb: 146.51g.   Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Crunchy Peanut Butter, Homemade Chicken Noodle Soup, Mixed Berries. Lunch: Flat Anchovies in Olive Oil, Shrimp Cocktail (Shrimp with Cocktail Sauce), Super Greens, Milk Chocolate Almond Toffee, Broccoli , Carrots , Celery , Cucumber (with Peel), Mushrooms, Onions, Tomatoes. Dinner: Deluxe Mixed Nuts, Cooked Dry White Beans, Cooked Collards (from Fresh, Fat Not Added in Cooking), Original 100% Vegetable Juice, Alaskan Salmon Burgers. more...

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