Charleyburt's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
207.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1633 kcal Fat: 81.11g | Prot: 88.18g | Carb: 146.51g.   Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Crunchy Peanut Butter, Mixed Berries, Homemade Chicken Noodle Soup. Lunch: Tomatoes, Broccoli , Carrots , Celery , Mushrooms, Onions, Flat Anchovies in Olive Oil, Super Greens, Shrimp Cocktail (Shrimp with Cocktail Sauce), Cucumber (with Peel), Milk Chocolate Almond Toffee. Dinner: Deluxe Mixed Nuts, Cooked Dry White Beans, Cooked Collards (from Fresh, Fat Not Added in Cooking), Alaskan Salmon Burgers, Original 100% Vegetable Juice. more...
on diet Charleyburt's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Charleyburt's weight history


Charleyburt's Recent Activity

Charleyburt's Own Activity

No recent activity.

Charleyburt's Buddies

No recent activity.

Other Member Diet Recent Activity

Topher2112 supported LadyinDenim's Journal Entry.
tjbradders updated their Food Diary.
Tricks LJK recorded a Weigh In at 198.4 lb.
SunnieDillard updated their Food Diary.
BuffBunny99 updated their Food Diary.
bango1 recorded a Weigh In at 166.3 lb.
SjF60 supported erink78's Journal Entry.
Char60 commented on colleenliu's Weigh In.