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13 POUNDS TO GOAL WEIGHT 175LBS!!!
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177.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1105 kcal
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Fat: 26.09g | Prot: 51.98g | Carb: 184.96g.
Breakfast: Shredded Hash Browns, 100% Liquid Egg Whites, Light English Muffin, Bananas , Super Advanced Whey Protein - Chocolate. Dinner: Snowpeas (Pea Pod), Chunky Roasted Red Pepper & Onion Pasta Sauce, Baby Bella Mushrooms, Cooked Carrots, Cherry Tomatoes, Green Peppers , Red Onions, Whole Grain Brown Rice, Soy Chorizo. Snacks/Other: 14 Calorie Bars, Multigrain Blues with Sea Salt Tortilla Chips, Anti-oxidant Nut & Berry Mix. more...
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4012 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, Resting - 8 hours, P90X - 1 hour, Running - 9/mph - 1 hour. more...
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steady weight
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