Weigh In record (no journal entry) for 09 January 2013
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238.5 lb
Lost so far: 5.9 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1282 kcal
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Fat: 65.51g | Prot: 70.45g | Carb: 143.52g.
Breakfast: 1% Fat Milk, Blueberries, Cheerios. Lunch: 40 Calories Per Slice Whole Wheat Bread, Pork Backribs. Dinner: Fat Free Italian Dressing, Red Tomatoes, Cucumber (with Peel), Broccoli Flower Clusters, Baby Carrots, Mixed Salad Greens. Snacks/Other: Lemon Cake, Light Fat Free Yogurt - Harvest Peach. more...
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losing 20.7 lb a week
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