Weigh In record (no journal entry) for 17 February 2013
|
177.0 lb
Lost so far: 37.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2013:
|
1623 kcal
|
Fat: 53.44g | Prot: 62.42g | Carb: 226.10g.
Breakfast: Fish Oil 1000mg, Lowfat Granola and Raisins Kroger, Milk Fat Free Kroger, Flax seed oil. Lunch: Arby's Turkey and Cheddar, Arby's Curly Fries. Dinner: Lasagna. Snacks/Other: CHEEZ-IT Reduced Fat. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cwilson7873's weight history
|