Weigh In record (no journal entry) for 17 February 2013
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1476 kcal
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Fat: 60.41g | Prot: 68.86g | Carb: 160.70g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Real Mayonnaise, Wafer Thin Honey Roast Ham, Butter (Salted) , Panini. Dinner: New York Cheesecake, Carrots, Sage and Onion Stuffing, Gravy Granules, Butter (Salted) , Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: Nice Biscuits. more...
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2309 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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