MrGoodnight's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
209.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1306 kcal Fat: 51.26g | Prot: 40.78g | Carb: 167.46g.   Breakfast: Heavy Cream (Double Cream), Skimmed Milk, Granulated Sugar Organic, Jumbo Whole Rolled Oats. Lunch: Nice Biscuits, Butter (Salted) , Light Cream Cheese, Wholemeal Bread. Dinner: Penne Pasta, Hot Peperami. Snacks/Other: Choc Chip Cookies, Giant Buttons, Digestives. more...
2316 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

MrGoodnight recorded a Weigh In at 195.4 lb.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

Woperchild updated their Exercise Diary.
jt1anglais updated their Exercise Diary.
davet58 recorded a Weigh In at 203.0 lb.
Char60 commented on Pisces16's Journal Entry.
Mexirican69 supported worldcupfever's Weigh In.
an00bis recorded a Weigh In at 146.8 lb.
ammittai updated their Food Diary.
worldcupfever joined challenge A mile a day keeps the pounds at bay!.