MrGoodnight's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
209.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1306 kcal Fat: 51.26g | Prot: 40.78g | Carb: 167.46g.   Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Butter (Salted) , Wholemeal Bread, Light Cream Cheese, Nice Biscuits. Dinner: Penne Pasta, Hot Peperami. Snacks/Other: Giant Buttons, Digestives, Choc Chip Cookies. more...
2316 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

MrGoodnight recorded a Weigh In at 195.2 lb.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported mrskimclay's Weigh In.
meli1028 supported NavymomT's Journal Entry.
PokeyJack updated their Food Diary.
Sarah1950 supported Nefftaly's Journal Entry.
peewee1959 recorded a Weigh In at 216.0 lb.
warrenwinter commented on their Journal Entry.
fjasmine supported JoeSwordsman's Journal Entry.
debrafrederick supported Giannis100's Journal Entry.