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MrGoodnight's Journal, 16 February 2013
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Weigh In record (no journal entry) for 16 February 2013
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209.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1306 kcal
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Fat: 51.26g | Prot: 40.78g | Carb: 167.46g.
Breakfast: Heavy Cream (Double Cream), Skimmed Milk, Granulated Sugar Organic, Jumbo Whole Rolled Oats. Lunch: Nice Biscuits, Butter (Salted) , Light Cream Cheese, Wholemeal Bread. Dinner: Penne Pasta, Hot Peperami. Snacks/Other: Choc Chip Cookies, Giant Buttons, Digestives. more...
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2316 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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