MrGoodnight's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
209.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1306 kcal Fat: 51.26g | Prot: 40.78g | Carb: 167.46g.   Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Wholemeal Bread, Butter (Salted) , Nice Biscuits, Light Cream Cheese. Dinner: Hot Peperami, Penne Pasta. Snacks/Other: Giant Buttons, Digestives, Choc Chip Cookies. more...
2316 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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MrGoodnight recorded a Weigh In at 194.2 lb.
MrGoodnight recorded a Weigh In at 191.4 lb.
MrGoodnight recorded a Weigh In at 194.8 lb.
MrGoodnight recorded a Weigh In at 191.6 lb.

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zzs recorded a Weigh In at 158.0 lb.
Barbara OConnor commented on Frosty Heimdall's Weigh In.
bonniea73 recorded a Weigh In at 119.0 lb.
bonniedemoss recorded a Weigh In at 207.0 lb.
antegnat recorded a Weigh In at 145.0 lb.
ardokp recorded a Weigh In at 233.0 lb.
amywarner_afs recorded a Weigh In at 147.0 lb.
ailouros supported Frosty Heimdall's Weigh In.