MrGoodnight's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
209.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1306 kcal Fat: 51.26g | Prot: 40.78g | Carb: 167.46g.   Breakfast: Jumbo Whole Rolled Oats, Granulated Sugar Organic, Skimmed Milk, Heavy Cream (Double Cream). Lunch: Wholemeal Bread, Butter (Salted) , Light Cream Cheese, Nice Biscuits. Dinner: Hot Peperami, Penne Pasta. Snacks/Other: Giant Buttons, Choc Chip Cookies, Digestives. more...
2316 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

MrGoodnight recorded a Weigh In at 194.6 lb.
MrGoodnight recorded a Weigh In at 192.6 lb.
MrGoodnight recorded a Weigh In at 191.4 lb.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

MonaMartin recorded a Weigh In at 115.0 lb.
Topazz recorded a Weigh In at 260.8 lb.
davidbersch recorded a Weigh In at 180.0 lb.
kcope56 recorded a Weigh In at 224.0 lb.
diogogon joined challenge No Candy for Halloween Week!.
kimberlyh81 supported Kathy Vanish's Journal Entry.
Paul Leonard recorded a Weigh In at 262.4 lb.
HermanGlotz1959 updated their Exercise Diary.