MrGoodnight's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
209.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1306 kcal Fat: 51.26g | Prot: 40.78g | Carb: 167.46g.   Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Butter (Salted) , Wholemeal Bread, Light Cream Cheese, Nice Biscuits. Dinner: Penne Pasta, Hot Peperami. Snacks/Other: Giant Buttons, Digestives, Choc Chip Cookies. more...
2316 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

No recent activity.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins supported debrafrederick's Journal Entry.
Icantfindanavailableusername recorded a Weigh In at 144.8 lb.
royalpar1 recorded a Weigh In at 159.0 lb.
PrettyHealthyMe supported Arabella66's Journal Entry.
Mebella8 recorded a Weigh In at 164.0 lb.
LadyinDenim supported Arabella66's Journal Entry.
Neighborhood Watch replied to their post - Neighborhood Watch Alert.
spacey48 replied to Neighborhood Watch's post - Neighborhood Watch Alert.