Weigh In record (no journal entry) for 30 July 2010
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209.2 lb
Lost so far: 12.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1460 kcal
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Fat: 43.75g | Prot: 72.12g | Carb: 194.53g.
Breakfast: bob's red mill steel cut oats , Organic Sugar - Evaporated Cane Juice, Sugar Free French Vanilla Coffee Creamer, Blueberries, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla, Coffee. Lunch: apple , roasted garlic hummus, Garden Veggie Straws - Lightly Salted, Crystal Light on the Go Sugar Free packets, spinach, fontina, and roasted garlic chicken sausage trader joe's , green beans trader joe's. Dinner: TKY. Snacks/Other: wine , jolly time healthy pop, kroger fruit and grain cereal bar. more...
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3109 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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